43.1 km | 05:34:16 | 07:45/km日期: 2019-08-18 05:00 - 總爬升: 550 m - 平均心率: 163 - 卡路里: 2874 Cal - 平均步頻: 154
Pace: 06'51" / 06'28" / 06'21" / 06'05" / 06'34" / 07'15" / 06'54" / 08'48" / 07'23" / 07'45" / 06'01" / 07'47" / 07'25" / 07'58" / 07'37" / 08'27" / 06'59" / 08'03" / 07'33" / 08'26" / 06'41" / 08'27" / 07'38" / 10'06" / 06'22" / 06'40" / 12'36" / 09'05" / 07'55" / 06'22" / 09'12" / 07'09" / 09'25" / 07'55" / 07'07" / 07'59" / 07'22" / 09'40" / 08'40" / 09'16" / 06'20" / 07'49" / 07'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 5000 / 5000 |
2 | | 07'36" (+01'09") | 5000 / 10000 |
3 | | 07'21" (+00'54") | 5000 / 15000 |
4 | | 07'53" (+01'26") | 5000 / 20000 |
5 | | 07'50" (+01'23") | 5000 / 25000 |
6 | | 08'31" (+02'04") | 5000 / 30000 |
7 | | 08'09" (+01'42") | 5000 / 35000 |
8 | | 08'35" (+02'08") | 5000 / 40000 |
9 | | 07'01" (+00'34") | 3126 / 43126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 06'05" | 00:25'45" |
5 | 06'34" | 00:32'19" |
6 | 07'15" | 00:39'34" |
7 | 06'54" | 00:46'28" |
8 | 08'48" | 00:55'16" |
9 | 07'23" | 01:02'39" |
10 | 07'45" | 01:10'24" |
11 | 06'01" | 01:16'25" |
12 | 07'47" | 01:24'12" |
13 | 07'25" | 01:31'37" |
14 | 07'58" | 01:39'35" |
15 | 07'37" | 01:47'12" |
16 | 08'27" | 01:55'39" |
17 | 06'59" | 02:02'38" |
18 | 08'03" | 02:10'41" |
19 | 07'33" | 02:18'14" |
20 | 08'26" | 02:26'40" |
21 | 06'41" | 02:33'21" |
22 | 08'27" | 02:41'48" |
23 | 07'38" | 02:49'26" |
24 | 10'06" | 02:59'32" |
25 | 06'22" | 03:05'54" |
26 | 06'40" | 03:12'34" |
27 | 12'36" | 03:25'10" |
28 | 09'05" | 03:34'15" |
29 | 07'55" | 03:42'10" |
30 | 06'22" | 03:48'32" |
31 | 09'12" | 03:57'44" |
32 | 07'09" | 04:04'53" |
33 | 09'25" | 04:14'18" |
34 | 07'55" | 04:22'13" |
35 | 07'07" | 04:29'20" |
36 | 07'59" | 04:37'19" |
37 | 07'22" | 04:44'41" |
38 | 09'40" | 04:54'21" |
39 | 08'40" | 05:03'01" |
40 | 09'16" | 05:12'17" |
41 | 06'20" | 05:18'37" |
42 | 07'49" | 05:26'26" |
43 | 07'08" | 05:33'34" |
43.1 | 05'33" | 05:34'16" |