43.1 km | 05:42:38 | 07:56/km日期: 2019-05-18 16:31 - 總爬升: 373 m - 平均心率: 159 - 卡路里: 2686 Cal - 平均步頻: 152
Pace: 06'07" / 05'21" / 05'56" / 06'42" / 07'25" / 07'36" / 07'20" / 08'09" / 07'16" / 07'28" / 07'54" / 09'48" / 07'51" / 08'30" / 07'19" / 07'37" / 08'22" / 06'58" / 07'17" / 07'26" / 07'15" / 08'44" / 08'39" / 07'56" / 07'27" / 07'26" / 09'14" / 08'32" / 07'33" / 09'31" / 08'13" / 07'54" / 09'52" / 07'16" / 08'42" / 08'43" / 07'40" / 13'07" / 09'33" / 07'45" / 07'22" / 07'56" / 07'23" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 5000 / 5000 |
2 | | 07'33" (+01'15") | 5000 / 10000 |
3 | | 08'16" (+01'58") | 5000 / 15000 |
4 | | 07'32" (+01'14") | 5000 / 20000 |
5 | | 08'00" (+01'42") | 5000 / 25000 |
6 | | 08'27" (+02'09") | 5000 / 30000 |
7 | | 08'23" (+02'05") | 5000 / 35000 |
8 | | 09'21" (+03'03") | 5000 / 40000 |
9 | | 07'27" (+01'09") | 3115 / 43115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 43.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'21" | 00:11'28" |
3 | 05'56" | 00:17'24" |
4 | 06'42" | 00:24'06" |
5 | 07'25" | 00:31'31" |
6 | 07'36" | 00:39'07" |
7 | 07'20" | 00:46'27" |
8 | 08'09" | 00:54'36" |
9 | 07'16" | 01:01'52" |
10 | 07'28" | 01:09'20" |
11 | 07'54" | 01:17'14" |
12 | 09'48" | 01:27'02" |
13 | 07'51" | 01:34'53" |
14 | 08'30" | 01:43'23" |
15 | 07'19" | 01:50'42" |
16 | 07'37" | 01:58'19" |
17 | 08'22" | 02:06'41" |
18 | 06'58" | 02:13'39" |
19 | 07'17" | 02:20'56" |
20 | 07'26" | 02:28'22" |
21 | 07'15" | 02:35'37" |
22 | 08'44" | 02:44'21" |
23 | 08'39" | 02:53'00" |
24 | 07'56" | 03:00'56" |
25 | 07'27" | 03:08'23" |
26 | 07'26" | 03:15'49" |
27 | 09'14" | 03:25'03" |
28 | 08'32" | 03:33'35" |
29 | 07'33" | 03:41'08" |
30 | 09'31" | 03:50'39" |
31 | 08'13" | 03:58'52" |
32 | 07'54" | 04:06'46" |
33 | 09'52" | 04:16'38" |
34 | 07'16" | 04:23'54" |
35 | 08'42" | 04:32'36" |
36 | 08'43" | 04:41'19" |
37 | 07'40" | 04:48'59" |
38 | 13'07" | 05:02'06" |
39 | 09'33" | 05:11'39" |
40 | 07'45" | 05:19'24" |
41 | 07'22" | 05:26'46" |
42 | 07'56" | 05:34'42" |
43 | 07'23" | 05:42'05" |
43.1 | 04'54" | 05:42'39" |