42.9 km | 06:11:56 | 08:40/km日期: 2019-03-30 06:00 - 總爬升: 991 m - 平均心率: 147 - 卡路里: 2304 Cal - 平均步頻: 150
Pace: 08'28" / 06'16" / 07'28" / 05'55" / 07'48" / 06'19" / 07'44" / 09'40" / 06'59" / 06'54" / 05'54" / 09'21" / 06'15" / 08'48" / 06'33" / 08'55" / 06'33" / 07'09" / 07'48" / 06'05" / 09'10" / 08'01" / 08'34" / 08'45" / 08'35" / 14'01" / 10'03" / 08'26" / 08'02" / 13'43" / 07'40" / 08'28" / 09'58" / 09'40" / 12'58" / 07'48" / 10'47" / 09'46" / 11'02" / 09'36" / 11'00" / 10'40" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 5000 / 5000 |
2 | | 07'31" (+00'21") | 5000 / 10000 |
3 | | 07'22" (+00'12") | 5000 / 15000 |
4 | | 07'17" (+00'07") | 5000 / 20000 |
5 | | 08'36" (+01'26") | 5000 / 25000 |
6 | | 10'50" (+03'40") | 5000 / 30000 |
7 | | 09'44" (+02'34") | 5000 / 35000 |
8 | | 09'47" (+02'37") | 5000 / 40000 |
9 | | 10'29" (+03'19") | 2863 / 42863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 85.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'16" | 00:14'44" |
3 | 07'28" | 00:22'12" |
4 | 05'55" | 00:28'07" |
5 | 07'48" | 00:35'55" |
6 | 06'19" | 00:42'14" |
7 | 07'44" | 00:49'58" |
8 | 09'40" | 00:59'38" |
9 | 06'59" | 01:06'37" |
10 | 06'54" | 01:13'31" |
11 | 05'54" | 01:19'25" |
12 | 09'21" | 01:28'46" |
13 | 06'15" | 01:35'01" |
14 | 08'48" | 01:43'49" |
15 | 06'33" | 01:50'22" |
16 | 08'55" | 01:59'17" |
17 | 06'33" | 02:05'50" |
18 | 07'09" | 02:12'59" |
19 | 07'48" | 02:20'47" |
20 | 06'05" | 02:26'52" |
21 | 09'10" | 02:36'02" |
22 | 08'01" | 02:44'03" |
23 | 08'34" | 02:52'37" |
24 | 08'45" | 03:01'22" |
25 | 08'35" | 03:09'57" |
26 | 14'01" | 03:23'58" |
27 | 10'03" | 03:34'01" |
28 | 08'26" | 03:42'27" |
29 | 08'02" | 03:50'29" |
30 | 13'43" | 04:04'12" |
31 | 07'40" | 04:11'52" |
32 | 08'28" | 04:20'20" |
33 | 09'58" | 04:30'18" |
34 | 09'40" | 04:39'58" |
35 | 12'58" | 04:52'56" |
36 | 07'48" | 05:00'44" |
37 | 10'47" | 05:11'31" |
38 | 09'46" | 05:21'17" |
39 | 11'02" | 05:32'19" |
40 | 09'36" | 05:41'55" |
41 | 11'00" | 05:52'55" |
42 | 10'40" | 06:03'35" |
42.9 | 09'42" | 06:11'58" |