42.8 km | 06:23:14 | 08:57/km日期: 2020-06-17 04:59 - 總爬升: 601 m - 平均心率: 136 - 卡路里: 2295 Cal - 總步數: 52298 - 平均步頻: 136 - 平均步幅: 81 cm
Pace: 08'28" / 07'03" / 07'26" / 08'35" / 08'16" / 07'04" / 08'02" / 09'07" / 07'32" / 07'35" / 06'58" / 10'18" / 08'09" / 07'49" / 09'59" / 08'06" / 07'24" / 10'34" / 08'25" / 08'22" / 07'40" / 07'54" / 10'49" / 08'31" / 08'42" / 12'26" / 08'53" / 08'38" / 10'03" / 08'35" / 08'37" / 08'48" / 06'35" / 00'04" / 00'13" / 00'01" / 04'43" / 09'06" / 09'31" / 12'21" / 09'22" / 09'04" / 09'34" / 10'47" / 09'10" / 08'53" / 08'11" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+01'38") | 1001 / 1001 | 148 / 78 |
2 | | 07'15" (+00'21") | 1000 / 2001 | 159 / 86 |
3 | | 07'24" (+00'30") | 1000 / 3002 | 155 / 86 |
4 | | 08'41" (+01'47") | 1000 / 4002 | 158 / 72 |
5 | | 08'28" (+01'34") | 1000 / 5003 | 139 / 84 |
6 | | 06'54" | 1002 / 6005 | 156 / 92 |
7 | | 08'25" (+01'31") | 1000 / 7006 | 142 / 83 |
8 | | 08'52" (+01'58") | 1001 / 8007 | 152 / 73 |
9 | | 07'53" (+00'59") | 1001 / 9009 | 152 / 82 |
10 | | 07'21" (+00'27") | 1001 / 10010 | 154 / 88 |
11 | | 08'19" (+01'25") | 1002 / 11013 | 132 / 90 |
12 | | 09'38" (+02'44") | 1002 / 12015 | 138 / 75 |
13 | | 08'02" (+01'08") | 1002 / 13017 | 147 / 84 |
14 | | 08'05" (+01'11") | 1002 / 14020 | 146 / 84 |
15 | | 10'18" (+03'24") | 1001 / 15022 | 138 / 69 |
16 | | 07'31" (+00'37") | 1000 / 16022 | 156 / 84 |
17 | | 07'41" (+00'47") | 1001 / 17024 | 145 / 89 |
18 | | 10'43" (+03'49") | 1000 / 18025 | 121 / 76 |
19 | | 08'28" (+01'34") | 1001 / 19026 | 136 / 86 |
20 | | 08'26" (+01'32") | 1000 / 20027 | 137 / 85 |
21 | | 08'00" (+01'06") | 1001 / 21028 | 153 / 81 |
22 | | 09'59" (+03'05") | 1001 / 22029 | 87 / 115 |
23 | | 09'01" (+02'07") | 1000 / 23030 | 135 / 81 |
24 | | 08'48" (+01'54") | 1000 / 24030 | 146 / 77 |
25 | | 12'19" (+05'25") | 1000 / 25031 | 105 / 77 |
26 | | 09'23" (+02'29") | 1000 / 26032 | 127 / 83 |
27 | | 08'51" (+01'57") | 1000 / 27032 | 129 / 87 |
28 | | 09'04" (+02'10") | 1002 / 28034 | 132 / 83 |
29 | | 09'46" (+02'52") | 1000 / 29034 | 132 / 77 |
30 | | 08'47" (+01'53") | 1000 / 30035 | 132 / 86 |
31 | | 08'53" (+01'59") | 1000 / 31035 | 138 / 80 |
32 | | 09'05" (+02'11") | 1000 / 32035 | 158 / 69 |
33 | | 08'28" (+01'34") | 1000 / 33035 | 119 / 98 |
34 | | 09'28" (+02'34") | 1000 / 34035 | 127 / 82 |
35 | | 09'31" (+02'37") | 1000 / 35036 | 135 / 77 |
36 | | 12'29" (+05'35") | 1001 / 36037 | 116 / 68 |
37 | | 09'37" (+02'43") | 1000 / 37038 | 130 / 79 |
38 | | 09'13" (+02'19") | 1001 / 38040 | 135 / 79 |
39 | | 11'21" (+04'27") | 1001 / 39041 | 124 / 70 |
40 | | 09'21" (+02'27") | 1000 / 40042 | 130 / 81 |
41 | | 09'04" (+02'10") | 1001 / 41044 | 134 / 81 |
42 | | 08'33" (+01'39") | 1002 / 42046 | 135 / 86 |
43 | | 08'46" (+01'52") | 737 / 42783 | 136 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 250.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'03" | 00:15'31" |
3 | 07'26" | 00:22'57" |
4 | 08'35" | 00:31'32" |
5 | 08'16" | 00:39'48" |
6 | 07'04" | 00:46'52" |
7 | 08'02" | 00:54'54" |
8 | 09'07" | 01:04'01" |
9 | 07'32" | 01:11'33" |
10 | 07'35" | 01:19'08" |
11 | 06'58" | 01:26'06" |
12 | 10'18" | 01:36'24" |
13 | 08'09" | 01:44'33" |
14 | 07'49" | 01:52'22" |
15 | 09'59" | 02:02'21" |
16 | 08'06" | 02:10'27" |
17 | 07'24" | 02:17'51" |
18 | 10'34" | 02:28'25" |
19 | 08'25" | 02:36'50" |
20 | 08'22" | 02:45'12" |
21 | 07'40" | 02:52'52" |
22 | 07'54" | 03:00'46" |
23 | 10'49" | 03:11'35" |
24 | 08'31" | 03:20'06" |
25 | 08'42" | 03:28'48" |
26 | 12'26" | 03:41'14" |
27 | 08'53" | 03:50'07" |
28 | 08'38" | 03:58'45" |
29 | 10'03" | 04:08'48" |
30 | 08'35" | 04:17'23" |
31 | 08'37" | 04:26'00" |
32 | 08'48" | 04:34'48" |
33 | 06'35" | 04:41'23" |
34 | 00'04" | 04:41'27" |
35 | 00'13" | 04:41'40" |
36 | 00'01" | 04:41'41" |
37 | 04'43" | 04:46'24" |
38 | 09'06" | 04:55'30" |
39 | 09'31" | 05:05'01" |
40 | 12'21" | 05:17'22" |
41 | 09'22" | 05:26'44" |
42 | 09'04" | 05:35'48" |
43 | 09'34" | 05:45'22" |
44 | 10'47" | 05:56'09" |
45 | 09'10" | 06:05'19" |
46 | 08'53" | 06:14'12" |
47 | 08'11" | 06:22'23" |
42.8 | 00'-12" | 06:23'14" |