42.9 km | 05:22:33 | 07:30/km日期: 2018-12-30 06:00 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 2566 Cal - 平均步頻: 160
Pace: 07'37" / 06'18" / 11'02" / 05'53" / 05'49" / 06'57" / 06'03" / 06'35" / 05'58" / 07'03" / 06'18" / 06'36" / 07'22" / 06'13" / 08'27" / 06'14" / 07'25" / 06'26" / 07'20" / 06'07" / 07'11" / 07'15" / 07'41" / 08'12" / 09'09" / 07'55" / 07'58" / 07'46" / 08'52" / 09'28" / 09'09" / 08'46" / 07'49" / 08'39" / 07'22" / 07'27" / 08'37" / 08'29" / 07'12" / 08'27" / 07'57" / 08'11" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'48") | 5000 / 5000 |
2 | | 06'31" | 5000 / 10000 |
3 | | 06'59" (+00'28") | 5000 / 15000 |
4 | | 06'42" (+00'11") | 5000 / 20000 |
5 | | 07'53" (+01'22") | 5000 / 25000 |
6 | | 08'23" (+01'52") | 5000 / 30000 |
7 | | 08'20" (+01'49") | 5000 / 35000 |
8 | | 08'02" (+01'31") | 5000 / 40000 |
9 | | 07'17" (+00'46") | 2943 / 42943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'18" | 00:13'55" |
3 | 11'02" | 00:24'57" |
4 | 05'53" | 00:30'50" |
5 | 05'49" | 00:36'39" |
6 | 06'57" | 00:43'36" |
7 | 06'03" | 00:49'39" |
8 | 06'35" | 00:56'14" |
9 | 05'58" | 01:02'12" |
10 | 07'03" | 01:09'15" |
11 | 06'18" | 01:15'33" |
12 | 06'36" | 01:22'09" |
13 | 07'22" | 01:29'31" |
14 | 06'13" | 01:35'44" |
15 | 08'27" | 01:44'11" |
16 | 06'14" | 01:50'25" |
17 | 07'25" | 01:57'50" |
18 | 06'26" | 02:04'16" |
19 | 07'20" | 02:11'36" |
20 | 06'07" | 02:17'43" |
21 | 07'11" | 02:24'54" |
22 | 07'15" | 02:32'09" |
23 | 07'41" | 02:39'50" |
24 | 08'12" | 02:48'02" |
25 | 09'09" | 02:57'11" |
26 | 07'55" | 03:05'06" |
27 | 07'58" | 03:13'04" |
28 | 07'46" | 03:20'50" |
29 | 08'52" | 03:29'42" |
30 | 09'28" | 03:39'10" |
31 | 09'09" | 03:48'19" |
32 | 08'46" | 03:57'05" |
33 | 07'49" | 04:04'54" |
34 | 08'39" | 04:13'33" |
35 | 07'22" | 04:20'55" |
36 | 07'27" | 04:28'22" |
37 | 08'37" | 04:36'59" |
38 | 08'29" | 04:45'28" |
39 | 07'12" | 04:52'40" |
40 | 08'27" | 05:01'07" |
41 | 07'57" | 05:09'04" |
42 | 08'11" | 05:17'15" |
42.9 | 05'39" | 05:22'35" |