42.2 km | 06:29:42 | 09:13/km日期: 2020-06-18 04:00 - 平均心率: 146 - 卡路里: 2280 Cal - 總步數: 54014 - 平均步頻: 138 - 平均步幅: 78 cm
Pace: 07'47" / 07'24" / 07'52" / 07'06" / 08'58" / 07'59" / 08'44" / 07'53" / 08'05" / 09'17" / 08'29" / 10'38" / 09'48" / 09'09" / 08'51" / 07'28" / 08'58" / 08'13" / 10'08" / 08'46" / 08'41" / 09'02" / 11'29" / 09'17" / 09'29" / 08'34" / 08'57" / 09'28" / 09'08" / 08'34" / 09'24" / 09'09" / 10'36" / 09'24" / 09'31" / 09'12" / 09'19" / 12'05" / 09'33" / 09'34" / 09'35" / 10'22" / 34'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+00'28") | 1001 / 1001 | 169 / 75 |
2 | | 07'28" (+00'07") | 1000 / 2002 | 169 / 78 |
3 | | 07'54" (+00'33") | 1001 / 3003 | 153 / 82 |
4 | | 07'21" | 1000 / 4004 | 160 / 84 |
5 | | 08'58" (+01'37") | 1000 / 5004 | 152 / 73 |
6 | | 08'13" (+00'52") | 1000 / 6004 | 149 / 81 |
7 | | 08'41" (+01'20") | 1001 / 7005 | 146 / 78 |
8 | | 08'10" (+00'49") | 1000 / 8006 | 156 / 77 |
9 | | 08'03" (+00'42") | 1000 / 9006 | 158 / 78 |
10 | | 09'19" (+01'58") | 1001 / 10007 | 161 / 66 |
11 | | 08'59" (+01'38") | 1000 / 11007 | 145 / 76 |
12 | | 10'52" (+03'31") | 1000 / 12008 | 123 / 74 |
13 | | 09'47" (+02'26") | 1001 / 13010 | 128 / 79 |
14 | | 08'55" (+01'34") | 1000 / 14010 | 154 / 72 |
15 | | 08'40" (+01'19") | 1002 / 15012 | 155 / 74 |
16 | | 08'07" (+00'46") | 1000 / 16013 | 145 / 84 |
17 | | 08'31" (+01'10") | 1001 / 17015 | 150 / 78 |
18 | | 08'50" (+01'29") | 1000 / 18015 | 136 / 82 |
19 | | 09'56" (+02'35") | 1000 / 19016 | 130 / 77 |
20 | | 09'08" (+01'47") | 1002 / 20018 | 134 / 81 |
21 | | 08'49" (+01'28") | 1000 / 21018 | 139 / 81 |
22 | | 09'10" (+01'49") | 1000 / 22019 | 132 / 82 |
23 | | 11'19" (+03'58") | 1000 / 23020 | 120 / 73 |
24 | | 10'24" (+03'03") | 1000 / 24020 | 129 / 73 |
25 | | 08'49" (+01'28") | 1000 / 25020 | 139 / 81 |
26 | | 08'43" (+01'22") | 1000 / 26020 | 136 / 84 |
27 | | 08'45" (+01'24") | 1001 / 27022 | 138 / 82 |
28 | | 09'50" (+02'29") | 1000 / 28022 | 136 / 74 |
29 | | 09'21" (+02'00") | 1000 / 29023 | 135 / 79 |
30 | | 08'44" (+01'23") | 1000 / 30023 | 139 / 82 |
31 | | 09'27" (+02'06") | 1002 / 31026 | 125 / 84 |
32 | | 10'28" (+03'07") | 1000 / 32026 | 126 / 75 |
33 | | 09'37" (+02'16") | 1001 / 33028 | 131 / 79 |
34 | | 09'32" (+02'11") | 1000 / 34028 | 130 / 80 |
35 | | 09'23" (+02'02") | 1000 / 35029 | 131 / 81 |
36 | | 09'23" (+02'02") | 1002 / 36031 | 133 / 79 |
37 | | 09'30" (+02'09") | 1001 / 37032 | 130 / 80 |
38 | | 12'16" (+04'55") | 1000 / 38033 | 113 / 71 |
39 | | 09'40" (+02'19") | 1003 / 39036 | 127 / 81 |
40 | | 09'48" (+02'27") | 1000 / 40037 | 131 / 77 |
41 | | 09'47" (+02'26") | 1000 / 41038 | 129 / 78 |
42 | | 10'41" (+03'20") | 1000 / 42038 | 126 / 74 |
43 | | 09'42" (+02'21") | 185 / 42224 | 165 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 250.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'24" | 00:15'11" |
3 | 07'52" | 00:23'03" |
4 | 07'06" | 00:30'09" |
5 | 08'58" | 00:39'07" |
6 | 07'59" | 00:47'06" |
7 | 08'44" | 00:55'50" |
8 | 07'53" | 01:03'43" |
9 | 08'05" | 01:11'48" |
10 | 09'17" | 01:21'05" |
11 | 08'29" | 01:29'34" |
12 | 10'38" | 01:40'12" |
13 | 09'48" | 01:50'00" |
14 | 09'09" | 01:59'09" |
15 | 08'51" | 02:08'00" |
16 | 07'28" | 02:15'28" |
17 | 08'58" | 02:24'26" |
18 | 08'13" | 02:32'39" |
19 | 10'08" | 02:42'47" |
20 | 08'46" | 02:51'33" |
21 | 08'41" | 03:00'14" |
22 | 09'02" | 03:09'16" |
23 | 11'29" | 03:20'45" |
24 | 09'17" | 03:30'02" |
25 | 09'29" | 03:39'31" |
26 | 08'34" | 03:48'05" |
27 | 08'57" | 03:57'02" |
28 | 09'28" | 04:06'30" |
29 | 09'08" | 04:15'38" |
30 | 08'34" | 04:24'12" |
31 | 09'24" | 04:33'36" |
32 | 09'09" | 04:42'45" |
33 | 10'36" | 04:53'21" |
34 | 09'24" | 05:02'45" |
35 | 09'31" | 05:12'16" |
36 | 09'12" | 05:21'28" |
37 | 09'19" | 05:30'47" |
38 | 12'05" | 05:42'52" |
39 | 09'33" | 05:52'25" |
40 | 09'34" | 06:01'59" |
41 | 09'35" | 06:11'34" |
42 | 10'22" | 06:21'56" |
42.2 | 34'20" | 06:29'42" |