12.1 km | 01:00:40 | 05:01/km日期: 2020-11-05 05:00 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'51" / 05'17" / 05'10" / 04'59" / 05'03" / 04'52" / 05'57" / 04'47" / 04'47" / 04'41" / 04'44" / 04'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 08'00" (+03'27") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
146.02 km 
母子鱷魚 三代Y拖_白_ 20201031 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 04'52" | 00:31'12" |
| 7 | 05'57" | 00:37'09" |
| 8 | 04'47" | 00:41'56" |
| 9 | 04'47" | 00:46'43" |
| 10 | 04'41" | 00:51'24" |
| 11 | 04'44" | 00:56'08" |
| 12 | 04'34" | 01:00'42" |
| 12.1 | 07'58" | 01:01'17" |
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