15.9 km | 01:47:42 | 06:46/km日期: 2014-11-25 19:38 - 總爬升: 433 m - 卡路里: 1359 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'53" / 06'01" / 06'03" / 06'03" / 06'01" / 04'13" / 04'02" / 10'09" / 06'09" / 06'03" / 18'57" / 04'47" / 05'36" / 05'31" / 05'59" / 06'13" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'54") | 5052 / 5052 |
2 | | 04'05" | 2844 / 7896 |
3 | | 08'04" (+03'59") | 2913 / 10810 |
4 | | 08'08" (+04'03") | 5197 / 16007 |
11月累積里程 : 606.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'01" | 00:11'54" |
3 | 06'03" | 00:17'57" |
4 | 06'03" | 00:24'00" |
5 | 06'01" | 00:30'01" |
6 | 04'13" | 00:34'14" |
7 | 04'02" | 00:38'16" |
8 | 10'09" | 00:48'25" |
9 | 06'09" | 00:54'34" |
10 | 06'03" | 01:00'37" |
11 | 18'57" | 01:19'34" |
12 | 04'47" | 01:24'21" |
13 | 05'36" | 01:29'57" |
14 | 05'31" | 01:35'28" |
15 | 05'59" | 01:41'27" |
16 | 06'13" | 01:47'40" |
15.9 | 00'-20" | 01:47'42" |