10.2 km | 00:47:39 | 04:40/km日期: 2014-11-26 23:11 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'34" / 04'30" / 04'32" / 04'43" / 04'40" / 04'41" / 04'38" / 04'31" / 04'31" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'02") | 1006 / 1006 |
2 | | 04'30" | 1027 / 2033 |
3 | | 04'31" (+00'01") | 1000 / 3034 |
4 | | 04'41" (+00'11") | 1005 / 4040 |
5 | | 04'40" (+00'10") | 1018 / 5058 |
6 | | 04'42" (+00'12") | 1007 / 6065 |
7 | | 04'34" (+00'04") | 1003 / 7069 |
8 | | 04'36" (+00'06") | 975 / 8044 |
9 | | 04'30" | 1038 / 9083 |
10 | | 04'57" (+00'27") | 181 / 9264 |
今晚赤足跑10.2K,47:39,將速度維持在四分半,很穩定的速度。11月份跑214.2K,2014年合計2845.5K
11月累積里程 : 264.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'30" | 00:09'04" |
3 | 04'32" | 00:13'36" |
4 | 04'43" | 00:18'19" |
5 | 04'40" | 00:22'59" |
6 | 04'41" | 00:27'40" |
7 | 04'38" | 00:32'18" |
8 | 04'31" | 00:36'49" |
9 | 04'31" | 00:41'20" |
9.2 | 07'31" | 00:42'39" |