12.0 km | 01:19:57 | 06:38/km日期: 2020-11-02 05:15 - 地點: 新屋國小 - 平均心率: 133 - 卡路里: 622 Cal - 平均步頻: 188
Pace: 07'19" / 06'47" / 06'35" / 06'32" / 06'21" / 06'18" / 06'33" / 06'38" / 06'37" / 06'34" / 07'15" / 05'43" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 17'09" (+10'52") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.38 km 
Nike zoom pegasus 36 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'32" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'18" | 00:39'52" |
| 7 | 06'33" | 00:46'25" |
| 8 | 06'38" | 00:53'03" |
| 9 | 06'37" | 00:59'40" |
| 10 | 06'34" | 01:06'14" |
| 11 | 07'15" | 01:13'29" |
| 12 | 05'43" | 01:19'12" |
| 12.0 | 17'03" | 01:19'58" |
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