12.3 km | 01:04:32 | 05:14/km日期: 2020-11-03 19:58 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59%
Pace: 05'28" / 05'24" / 05'22" / 05'18" / 05'14" / 05'11" / 05'06" / 05'11" / 05'10" / 05'12" / 05'14" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.13 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 05'12" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'12" | 01:03'02" |
| 12.3 | 05'02" | 01:04'33" |
展開計圈分析
留言 
