12.4 km | 01:30:10 | 07:16/km日期: 2020-11-03 19:31 - 平均心率: 115 - 卡路里: 459 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 06'49" / 07'03" / 06'34" / 07'16" / 06'58" / 06'25" / 06'41" / 08'05" / 08'01" / 07'28" / 07'18" / 08'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 4111 / 4111 |
2 | | 53'13" (+46'18") | 8 / 4119 |
3 | | 07'02" (+00'07") | 4162 / 8281 |
4 | | 24'57" (+18'02") | 7 / 8288 |
5 | | 07'45" (+00'50") | 4101 / 12389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
69.95 km Asics Kayano 25 累積 :
3081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 06'34" | 00:20'26" |
4 | 07'16" | 00:27'42" |
5 | 06'58" | 00:34'40" |
6 | 06'25" | 00:41'05" |
7 | 06'41" | 00:47'46" |
8 | 08'05" | 00:55'51" |
9 | 08'01" | 01:03'52" |
10 | 07'28" | 01:11'20" |
11 | 07'18" | 01:18'38" |
12 | 08'53" | 01:27'31" |
12.4 | 06'50" | 01:30'11" |