25.5 km | 03:08:20 | 07:23/km日期: 2020-11-01 06:05 - 平均心率: 163 - 卡路里: 2207 Cal - 平均步頻: 172
Pace: 07'14" / 07'07" / 06'52" / 06'46" / 06'47" / 06'43" / 06'37" / 06'33" / 06'31" / 06'28" / 06'28" / 06'31" / 06'23" / 17'58" / 07'23" / 07'09" / 10'46" / 08'18" / 07'07" / 07'06" / 09'08" / 10'32" / 07'58" / 09'19" / 15'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 07'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 07'30" (+01'07") | 1000 / 14000 |
| 15 | | 07'23" (+01'00") | 1000 / 15000 |
| 16 | | 07'09" (+00'46") | 1000 / 16000 |
| 17 | | 09'41" (+03'18") | 1000 / 17000 |
| 18 | | 08'17" (+01'54") | 1000 / 18000 |
| 19 | | 07'07" (+00'44") | 1000 / 19000 |
| 20 | | 07'05" (+00'42") | 1000 / 20000 |
| 21 | | 09'08" (+02'45") | 1000 / 21000 |
| 22 | | 09'30" (+03'07") | 1000 / 22000 |
| 23 | | 07'57" (+01'34") | 1000 / 23000 |
| 24 | | 09'19" (+02'56") | 1000 / 24000 |
| 25 | | 07'54" (+01'31") | 1000 / 25000 |
| 26 | | 06'59" (+00'36") | 463 / 25463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 06'46" | 00:27'59" |
| 5 | 06'47" | 00:34'46" |
| 6 | 06'43" | 00:41'29" |
| 7 | 06'37" | 00:48'06" |
| 8 | 06'33" | 00:54'39" |
| 9 | 06'31" | 01:01'10" |
| 10 | 06'28" | 01:07'38" |
| 11 | 06'28" | 01:14'06" |
| 12 | 06'31" | 01:20'37" |
| 13 | 06'23" | 01:27'00" |
| 14 | 17'58" | 01:44'58" |
| 15 | 07'23" | 01:52'21" |
| 16 | 07'09" | 01:59'30" |
| 17 | 10'46" | 02:10'16" |
| 18 | 08'18" | 02:18'34" |
| 19 | 07'07" | 02:25'41" |
| 20 | 07'06" | 02:32'47" |
| 21 | 09'08" | 02:41'55" |
| 22 | 10'32" | 02:52'27" |
| 23 | 07'58" | 03:00'25" |
| 24 | 09'19" | 03:09'44" |
| 25 | 15'24" | 03:25'08" |
| 25.5 | 07'00" | 03:28'23" |
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