Jack Pan 2020/10/31 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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恭喜完成了第 310 馬

全馬 | 03:58:17 | 05:38/km | 第310馬

2020 Formosa 宜蘭國際馬拉松

官方成績
日期	2020-10-31
成績	03:58:17
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'40")

00:28'40" (+02'20")

00:55'00" (+00'40")

10 km

(00:55'00")

00:26'20"

15 km

(01:22'13")

00:27'13" (+00'53")

00:54'20"

20 km

(01:49'20")

00:27'07" (+00'47")

25 km

(02:16'44")

00:27'24" (+01'04")

00:57'06" (+02'46")

30 km

(02:46'26")

00:29'42" (+03'22")

35 km

(03:16'51")

00:30'25" (+04'05")

01:02'11" (+07'51")

40 km

(03:48'37")

00:31'46" (+05'26")

Finish

(03:58:17)

日期: 2020-10-31 06:00 - 總爬升: 375 m - 卡路里: 2123 Cal - 總步數: 39002 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'09"

(07'09")

07'08" (+02'02")

1000 / 1000

147 / 94

2

05'42"

(12'51")

05'41" (+00'35")

1000 / 2001

165 / 105

3

05'28"

(18'19")

05'26" (+00'20")

1003 / 3004

166 / 110

4

05'20"

(23'39")

05'19" (+00'13")

1001 / 4006

166 / 112

5

05'17"

(28'56")

05'16" (+00'10")

1002 / 5008

168 / 112

展開計圈分析

6

05'32"

(34'28")

05'31" (+00'25")

1002 / 6011

165 / 109

7

05'14"

(39'42")

05'13" (+00'07")

1002 / 7013

168 / 113

8

05'22"

(45'04")

05'21" (+00'15")

1000 / 8014

168 / 110

9

05'15"

(50'19")

05'14" (+00'08")

1002 / 9017

170 / 112

10

05'42"

(56'01")

05'41" (+00'35")

1001 / 10018

163 / 107

11

05'11"

(01:01'12")

05'10" (+00'04")

1002 / 11021

170 / 113

12

05'28"

(01:06'40")

05'27" (+00'21")

1002 / 12023

167 / 109

13

05'36"

(01:12'16")

05'35" (+00'29")

1002 / 13025

167 / 106

14

05'28"

(01:17'44")

05'27" (+00'21")

1002 / 14027

168 / 108

15

05'31"

(01:23'15")

05'30" (+00'24")

1001 / 15029

168 / 107

16

05'38"

(01:28'53")

05'37" (+00'31")

1000 / 16030

167 / 106

17

05'11"

(01:34'04")

05'10" (+00'04")

1003 / 17033

170 / 113

18

05'31"

(01:39'35")

05'31" (+00'25")

1000 / 18033

168 / 107

19

05'38"

(01:45'13")

05'37" (+00'31")

1001 / 19035

167 / 106

20

06'14"

(01:51'27")

06'13" (+01'07")

1000 / 20035

166 / 96

21

05'32"

(01:56'59")

05'31" (+00'25")

1002 / 21038

162 / 111

22

05'12"

(02:02'11")

05'10" (+00'04")

1003 / 22042

169 / 113

23

05'30"

(02:07'41")

05'29" (+00'23")

1000 / 23042

160 / 113

24

05'07"

(02:12'48")

05'06"

1000 / 24043

168 / 116

25

06'12"

(02:19'00")

06'11" (+01'05")

1000 / 25043

161 / 100

26

05'22"

(02:24'22")

05'21" (+00'15")

1002 / 26046

170 / 109

27

05'42"

(02:30'04")

05'41" (+00'35")

1002 / 27049

163 / 107

28

06'09"

(02:36'13")

06'08" (+01'02")

1000 / 28049

159 / 102

29

05'32"

(02:41'45")

05'31" (+00'25")

1000 / 29049

168 / 107

30

06'45"

(02:48'30")

06'44" (+01'38")

1002 / 30052

159 / 92

31

05'43"

(02:54'13")

05'42" (+00'36")

1000 / 31052

163 / 106

32

06'14"

(03:00'27")

06'13" (+01'07")

1001 / 32053

157 / 102

33

06'39"

(03:07'06")

06'38" (+01'32")

1002 / 33055

147 / 101

34

05'58"

(03:13'04")

05'56" (+00'50")

1003 / 34058

163 / 102

35

06'04"

(03:19'08")

06'03" (+00'57")

1001 / 35060

160 / 102

36

05'53"

(03:25'01")

05'52" (+00'46")

1000 / 36060

162 / 104

37

06'34"

(03:31'35")

06'33" (+01'27")

1000 / 37061

152 / 100

38

06'11"

(03:37'46")

06'10" (+01'04")

1000 / 38062

156 / 103

39

07'05"

(03:44'51")

07'03" (+01'57")

1003 / 39065

150 / 94

40

06'31"

(03:51'22")

06'31" (+01'25")

1000 / 40065

155 / 98

41

06'05"

(03:57'27")

06'04" (+00'58")

1001 / 41067

157 / 104

42

01'49"

(03:59'16")

05'39" (+00'33")

321 / 41388

156 / 113

賽後禮及餐點不錯

賽後評分: 賽後禮及餐點不錯
給 4 星

10月累積里程 : 328.13 km

MW Watch 上傳 | 4 years ago

周良泰, 徐大 Kevin 和其他 6 人說推

·

Niklaus 恭喜完賽

2020-10-31 21:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	05'39"	00:12'43"
3	05'25"	00:18'08"
4	05'19"	00:23'27"
5	05'13"	00:28'40"
6	05'28"	00:34'08"
7	05'10"	00:39'18"
8	05'20"	00:44'38"
9	05'09"	00:49'47"
10	05'13"	00:55'00"
11	05'29"	01:00'29"
12	05'20"	01:05'49"
13	05'35"	01:11'24"
14	05'21"	01:16'45"
15	05'28"	01:22'13"
16	05'41"	01:27'54"
17	05'03"	01:32'57"
18	05'23"	01:38'20"
19	05'14"	01:43'34"
20	05'46"	01:49'20"
21	06'11"	01:55'31"
22	05'09"	02:00'40"
23	05'31"	02:06'11"
24	05'01"	02:11'12"
25	05'32"	02:16'44"
26	05'50"	02:22'34"
27	05'38"	02:28'12"
28	06'04"	02:34'16"
29	05'32"	02:39'48"
30	06'38"	02:46'26"
31	05'24"	02:51'50"
32	06'10"	02:58'00"
33	07'01"	03:05'01"
34	05'19"	03:10'20"
35	06'31"	03:16'51"
36	05'26"	03:22'17"
37	06'02"	03:28'19"
38	06'33"	03:34'52"
39	07'12"	03:42'04"
40	06'33"	03:48'37"
41	05'55"	03:54'32"
41.4	12'06"	03:59'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

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