10.3 km | 00:50:01 | 04:52/km日期: 2020-11-03 19:51 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 05'15" / 05'02" / 05'07" / 04'21" / 04'19" / 04'29" / 04'24" / 04'55" / 05'10" / 05'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'48") | 1000 / 1000 |
2 | | 05'01" (+01'35") | 1000 / 2000 |
3 | | 05'09" (+01'43") | 915 / 2915 |
4 | | 03'56" (+00'30") | 253 / 3169 |
5 | | 04'57" (+01'31") | 201 / 3371 |
6 | | 04'08" (+00'42") | 241 / 3612 |
7 | | 05'05" (+01'39") | 196 / 3808 |
8 | | 03'52" (+00'26") | 257 / 4066 |
9 | | 05'05" (+01'39") | 196 / 4262 |
10 | | 03'44" (+00'18") | 266 / 4529 |
11 | | 05'29" (+02'03") | 182 / 4711 |
12 | | 03'39" (+00'13") | 273 / 4984 |
13 | | 05'22" (+01'56") | 185 / 5170 |
14 | | 03'45" (+00'19") | 266 / 5437 |
15 | | 05'07" (+01'41") | 195 / 5632 |
16 | | 03'43" (+00'17") | 268 / 5900 |
17 | | 05'38" (+02'12") | 177 / 6078 |
18 | | 03'42" (+00'16") | 269 / 6347 |
19 | | 04'57" (+01'31") | 202 / 6549 |
20 | | 03'38" (+00'12") | 274 / 6824 |
21 | | 05'05" (+01'39") | 196 / 7020 |
22 | | 03'26" | 290 / 7311 |
23 | | 05'40" (+02'14") | 176 / 7487 |
24 | | 05'20" (+01'54") | 1000 / 8487 |
25 | | 05'22" (+01'56") | 1000 / 9487 |
26 | | 05'33" (+02'07") | 772 / 10260 |
27 | | 04'49" (+01'23") | 6 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'02" | 00:10'17" |
3 | 05'07" | 00:15'24" |
4 | 04'21" | 00:19'45" |
5 | 04'19" | 00:24'04" |
6 | 04'29" | 00:28'33" |
7 | 04'24" | 00:32'57" |
8 | 04'55" | 00:37'52" |
9 | 05'10" | 00:43'02" |
10 | 05'27" | 00:48'29" |
10.3 | 05'48" | 00:50'02" |