14.9 km | 01:42:02 | 06:49/km日期: 2019-09-28 16:56 - 平均心率: 137 - 卡路里: 807 Cal
Pace: 06'26" / 06'54" / 06'09" / 06'36" / 06'39" / 07'21" / 06'36" / 09'20" / 06'36" / 06'18" / 06'06" / 07'12" / 06'38" / 07'15" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 215.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'54" | 00:13'20" |
3 | 06'09" | 00:19'29" |
4 | 06'36" | 00:26'05" |
5 | 06'39" | 00:32'44" |
6 | 07'21" | 00:40'05" |
7 | 06'36" | 00:46'41" |
8 | 09'20" | 00:56'01" |
9 | 06'36" | 01:02'37" |
10 | 06'18" | 01:08'55" |
11 | 06'06" | 01:15'01" |
12 | 07'12" | 01:22'13" |
13 | 06'38" | 01:28'51" |
14 | 07'15" | 01:36'06" |
14.9 | 06'15" | 01:42'02" |