12.4 km | 01:20:10 | 06:27/km日期: 2020-11-03 05:37 - 平均心率: 113 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'31" / 06'52" / 06'42" / 06'39" / 06'17" / 06'21" / 06'11" / 06'25" / 06'19" / 06'12" / 06'02" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'42" | 00:21'05" |
| 4 | 06'39" | 00:27'44" |
| 5 | 06'17" | 00:34'01" |
| 6 | 06'21" | 00:40'22" |
| 7 | 06'11" | 00:46'33" |
| 8 | 06'25" | 00:52'58" |
| 9 | 06'19" | 00:59'17" |
| 10 | 06'12" | 01:05'29" |
| 11 | 06'02" | 01:11'31" |
| 12 | 06'08" | 01:17'39" |
| 12.4 | 06'17" | 01:20'11" |
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