18.9 km | 02:52:36 | 09:08/km日期: 2014-11-12 05:48 - 總爬升: 439 m - 卡路里: 849 Cal
Pace: 06'54" / 07'48" / 07'02" / 11'17" / 12'43" / 11'45" / 06'46" / 07'56" / 12'54" / 08'56" / 07'56" / 07'06" / 07'37" / 12'16" / 19'17" / 06'06" / 06'27" / 06'12" / 06'25" /
11月累積里程 : 235.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'48" | 00:14'42" |
3 | 07'02" | 00:21'44" |
4 | 11'17" | 00:33'01" |
5 | 12'43" | 00:45'44" |
6 | 11'45" | 00:57'29" |
7 | 06'46" | 01:04'15" |
8 | 07'56" | 01:12'11" |
9 | 12'54" | 01:25'05" |
10 | 08'56" | 01:34'01" |
11 | 07'56" | 01:41'57" |
12 | 07'06" | 01:49'03" |
13 | 07'37" | 01:56'40" |
14 | 12'16" | 02:08'56" |
15 | 19'17" | 02:28'13" |
16 | 06'06" | 02:34'19" |
17 | 06'27" | 02:40'46" |
18 | 06'12" | 02:46'58" |
18.9 | 06'25" | 02:52'36" |