26.8 km | 02:19:49 | 05:13/km日期: 2020-11-01 05:07 - 總爬升: 510 m - 平均心率: 152 - 卡路里: 1310 Cal - 平均步頻: 178
Pace: 05'45" / 07'15" / 05'43" / 05'20" / 05'27" / 04'57" / 05'09" / 05'05" / 05'04" / 05'37" / 04'56" / 04'56" / 04'51" / 11'58" / 05'38" / 06'52" / 06'13" / 07'28" / 19'13" / 05'22" / 05'11" / 08'26" / 03'08" / 07'27" / 08'12" / 06'58" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'39") | 1000 / 1000 |
2 | | 05'50" (+02'45") | 1000 / 2000 |
3 | | 05'42" (+02'37") | 1000 / 3000 |
4 | | 05'19" (+02'14") | 1000 / 4000 |
5 | | 05'26" (+02'21") | 1000 / 5000 |
6 | | 04'57" (+01'52") | 1000 / 6000 |
7 | | 05'08" (+02'03") | 1000 / 7000 |
8 | | 05'05" (+02'00") | 1000 / 8000 |
9 | | 05'04" (+01'59") | 1000 / 9000 |
10 | | 05'08" (+02'03") | 1000 / 10000 |
11 | | 04'55" (+01'50") | 1000 / 11000 |
12 | | 04'56" (+01'51") | 1000 / 12000 |
13 | | 04'50" (+01'45") | 1000 / 13000 |
14 | | 05'12" (+02'07") | 1000 / 14000 |
15 | | 05'37" (+02'32") | 1000 / 15000 |
16 | | 05'40" (+02'35") | 209 / 15209 |
17 | | 06'53" (+03'48") | 1000 / 16209 |
18 | | 06'33" (+03'28") | 1000 / 17209 |
19 | | 06'39" (+03'34") | 1000 / 18209 |
20 | | 05'02" (+01'57") | 1000 / 19209 |
21 | | 05'34" (+02'29") | 1000 / 20209 |
22 | | 05'10" (+02'05") | 1000 / 21209 |
23 | | 04'10" (+01'05") | 1000 / 22209 |
24 | | 03'05" | 895 / 23104 |
25 | | 04'16" (+01'11") | 1000 / 24104 |
26 | | 04'41" (+01'36") | 1000 / 25104 |
27 | | 05'05" (+02'00") | 1000 / 26104 |
28 | | 03'55" (+00'50") | 691 / 26795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'15" | 00:13'00" |
3 | 05'43" | 00:18'43" |
4 | 05'20" | 00:24'03" |
5 | 05'27" | 00:29'30" |
6 | 04'57" | 00:34'27" |
7 | 05'09" | 00:39'36" |
8 | 05'05" | 00:44'41" |
9 | 05'04" | 00:49'45" |
10 | 05'37" | 00:55'22" |
11 | 04'56" | 01:00'18" |
12 | 04'56" | 01:05'14" |
13 | 04'51" | 01:10'05" |
14 | 11'58" | 01:22'03" |
15 | 05'38" | 01:27'41" |
16 | 06'52" | 01:34'33" |
17 | 06'13" | 01:40'46" |
18 | 07'28" | 01:48'14" |
19 | 19'13" | 02:07'27" |
20 | 05'22" | 02:12'49" |
21 | 05'11" | 02:18'00" |
22 | 08'26" | 02:26'26" |
23 | 03'08" | 02:29'34" |
24 | 07'27" | 02:37'01" |
25 | 08'12" | 02:45'13" |
26 | 06'58" | 02:52'11" |
26.8 | 03'53" | 02:55'17" |