21.5 km | 02:14:23 | 06:15/km日期: 2020-11-01 06:00 - 平均心率: 156 - 卡路里: 1665 Cal - 平均步頻: 150
Pace: 06'47" / 05'26" / 05'44" / 05'50" / 05'31" / 05'46" / 06'30" / 06'56" / 07'33" / 10'11" / 09'09" / 05'26" / 05'08" / 05'22" / 05'35" / 05'04" / 07'28" / 05'43" / 06'03" / 05'22" / 06'07" / 24'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 315.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'26" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 05'50" | 00:23'47" |
5 | 05'31" | 00:29'18" |
6 | 05'46" | 00:35'04" |
7 | 06'30" | 00:41'34" |
8 | 06'56" | 00:48'30" |
9 | 07'33" | 00:56'03" |
10 | 10'11" | 01:06'14" |
11 | 09'09" | 01:15'23" |
12 | 05'26" | 01:20'49" |
13 | 05'08" | 01:25'57" |
14 | 05'22" | 01:31'19" |
15 | 05'35" | 01:36'54" |
16 | 05'04" | 01:41'58" |
17 | 07'28" | 01:49'26" |
18 | 05'43" | 01:55'09" |
19 | 06'03" | 02:01'12" |
20 | 05'22" | 02:06'34" |
21 | 06'07" | 02:12'41" |
21.5 | 24'11" | 02:24'07" |