6.1 km | 00:24:08 | 03:56/km日期: 2014-11-25 07:39 - 地點: 新莊田徑場 - 卡路里: 347 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'05" / 03'54" / 04'06" / 03'56" / 03'49" / 03'50" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'08") | 396 / 396 |
2 | | 05'01" (+01'49") | 403 / 799 |
3 | | 03'20" (+00'08") | 407 / 1207 |
4 | | 04'56" (+01'44") | 404 / 1612 |
5 | | 03'18" (+00'06") | 406 / 2018 |
6 | | 04'40" (+01'28") | 406 / 2424 |
7 | | 03'13" (+00'01") | 413 / 2838 |
8 | | 04'29" (+01'17") | 411 / 3249 |
9 | | 03'16" (+00'04") | 412 / 3661 |
10 | | 04'27" (+01'15") | 412 / 4074 |
11 | | 03'15" (+00'03") | 407 / 4481 |
12 | | 04'22" (+01'10") | 406 / 4888 |
13 | | 03'12" | 418 / 5306 |
14 | | 04'14" (+01'02") | 409 / 5715 |
15 | | 03'57" (+00'45") | 412 / 6128 |
11月累積里程 : 75.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'54" | 00:07'59" |
3 | 04'06" | 00:12'05" |
4 | 03'56" | 00:16'01" |
5 | 03'49" | 00:19'50" |
6 | 03'50" | 00:23'40" |
6.1 | 03'46" | 00:24'09" |