21.3 km | 02:06:33 | 05:56/km日期: 2019-03-13 22:41 - 總爬升: 243 m - 卡路里: 1908 Cal - 平均步頻: 170
Pace: 06'13" / 06'03" / 05'44" / 05'29" / 05'19" / 05'24" / 05'06" / 06'11" / 05'39" / 05'03" / 10'34" / 05'32" / 05'37" / 05'24" / 05'33" / 06'14" / 05'39" / 06'11" / 05'55" / 06'20" / 05'46" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'12") | 1000 / 1000 |
2 | | 06'02" (+01'00") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'29" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 06'11" (+01'09") | 1000 / 8000 |
9 | | 05'38" (+00'36") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 10'33" (+05'31") | 1000 / 11000 |
12 | | 05'32" (+00'30") | 1000 / 12000 |
13 | | 05'37" (+00'35") | 1000 / 13000 |
14 | | 05'23" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+00'30") | 1000 / 15000 |
16 | | 06'14" (+01'12") | 1000 / 16000 |
17 | | 05'38" (+00'36") | 1000 / 17000 |
18 | | 06'11" (+01'09") | 1000 / 18000 |
19 | | 05'54" (+00'52") | 1000 / 19000 |
20 | | 06'20" (+01'18") | 1000 / 20000 |
21 | | 05'45" (+00'43") | 1000 / 21000 |
22 | | 05'20" (+00'18") | 303 / 21303 |
3月累積里程 : 64.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'44" | 00:18'00" |
4 | 05'29" | 00:23'29" |
5 | 05'19" | 00:28'48" |
6 | 05'24" | 00:34'12" |
7 | 05'06" | 00:39'18" |
8 | 06'11" | 00:45'29" |
9 | 05'39" | 00:51'08" |
10 | 05'03" | 00:56'11" |
11 | 10'34" | 01:06'45" |
12 | 05'32" | 01:12'17" |
13 | 05'37" | 01:17'54" |
14 | 05'24" | 01:23'18" |
15 | 05'33" | 01:28'51" |
16 | 06'14" | 01:35'05" |
17 | 05'39" | 01:40'44" |
18 | 06'11" | 01:46'55" |
19 | 05'55" | 01:52'50" |
20 | 06'20" | 01:59'10" |
21 | 05'46" | 02:04'56" |
21.3 | 05'22" | 02:06'34" |