22.2 km | 02:13:01 | 05:59/km日期: 2019-02-28 22:56 - 總爬升: 179 m - 卡路里: 2003 Cal - 平均步頻: 170
Pace: 01'45" / 06'05" / 06'00" / 05'58" / 05'58" / 05'48" / 05'42" / 05'37" / 05'29" / 05'24" / 05'14" / 05'18" / 07'31" / 06'01" / 05'57" / 06'06" / 06'12" / 06'15" / 06'03" / 06'42" / 06'02" / 05'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'46") | 1000 / 3000 |
4 | | 05'57" (+00'43") | 1000 / 4000 |
5 | | 05'57" (+00'43") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'16" (+00'02") | 1000 / 12000 |
13 | | 07'31" (+02'17") | 1000 / 13000 |
14 | | 06'01" (+00'47") | 1000 / 14000 |
15 | | 05'56" (+00'42") | 1000 / 15000 |
16 | | 06'06" (+00'52") | 1000 / 16000 |
17 | | 06'12" (+00'58") | 1000 / 17000 |
18 | | 06'14" (+01'00") | 1000 / 18000 |
19 | | 06'03" (+00'49") | 1000 / 19000 |
20 | | 06'41" (+01'27") | 1000 / 20000 |
21 | | 06'01" (+00'47") | 1000 / 21000 |
22 | | 05'58" (+00'44") | 1000 / 22000 |
23 | | 06'01" (+00'47") | 201 / 22201 |
2月累積里程 : 79.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'45" | 00:01'45" |
2 | 06'05" | 00:07'50" |
3 | 06'00" | 00:13'50" |
4 | 05'58" | 00:19'48" |
5 | 05'58" | 00:25'46" |
6 | 05'48" | 00:31'34" |
7 | 05'42" | 00:37'16" |
8 | 05'37" | 00:42'53" |
9 | 05'29" | 00:48'22" |
10 | 05'24" | 00:53'46" |
11 | 05'14" | 00:59'00" |
12 | 05'18" | 01:04'18" |
13 | 07'31" | 01:11'49" |
14 | 06'01" | 01:17'50" |
15 | 05'57" | 01:23'47" |
16 | 06'06" | 01:29'53" |
17 | 06'12" | 01:36'05" |
18 | 06'15" | 01:42'20" |
19 | 06'03" | 01:48'23" |
20 | 06'42" | 01:55'05" |
21 | 06'02" | 02:01'07" |
22 | 05'58" | 02:07'05" |
22.2 | 06'02" | 02:08'18" |