21.5 km | 02:05:46 | 05:50/km日期: 2019-02-24 22:31 - 卡路里: 1934 Cal - 平均步頻: 174
Pace: 06'49" / 06'33" / 06'24" / 06'20" / 06'13" / 05'57" / 05'57" / 05'53" / 05'42" / 05'45" / 05'39" / 05'40" / 05'43" / 05'35" / 05'36" / 05'35" / 05'31" / 05'36" / 05'36" / 05'35" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'22") | 1000 / 1000 |
2 | | 06'33" (+01'07") | 1000 / 2000 |
3 | | 06'23" (+00'57") | 1000 / 3000 |
4 | | 06'20" (+00'54") | 1000 / 4000 |
5 | | 06'13" (+00'47") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 05'57" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'44" (+00'18") | 1000 / 10000 |
11 | | 05'39" (+00'13") | 1000 / 11000 |
12 | | 05'40" (+00'14") | 1000 / 12000 |
13 | | 05'42" (+00'16") | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'36" (+00'10") | 1000 / 15000 |
16 | | 05'34" (+00'08") | 1000 / 16000 |
17 | | 05'31" (+00'05") | 1000 / 17000 |
18 | | 05'35" (+00'09") | 1000 / 18000 |
19 | | 05'36" (+00'10") | 1000 / 19000 |
20 | | 05'34" (+00'08") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 05'21" | 501 / 21501 |
2月累積里程 : 79.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 06'13" | 00:32'19" |
6 | 05'57" | 00:38'16" |
7 | 05'57" | 00:44'13" |
8 | 05'53" | 00:50'06" |
9 | 05'42" | 00:55'48" |
10 | 05'45" | 01:01'33" |
11 | 05'39" | 01:07'12" |
12 | 05'40" | 01:12'52" |
13 | 05'43" | 01:18'35" |
14 | 05'35" | 01:24'10" |
15 | 05'36" | 01:29'46" |
16 | 05'35" | 01:35'21" |
17 | 05'31" | 01:40'52" |
18 | 05'36" | 01:46'28" |
19 | 05'36" | 01:52'04" |
20 | 05'35" | 01:57'39" |
21 | 05'26" | 02:03'05" |
21.5 | 05'22" | 02:05'47" |