11/2
Lat pull
11 2.3 *20
11 2.3 2.3
11 2.3 2.3
11 2.3 2.3 10
11 2.3
Abdominal前屈
14
14 1.1
14 2.2
18
18 1.1
Abdominal crunch腹部訓練
14 3.3
14 3.3
14 3.3
14 3.3
14 3.3
Hip addiction腿部內縮
18
18 2.3
18 2.3
18 4.6
18 4.6
Seated row
11
11 5.6
11 2.3
11
擴胸
11*5*15
仰臥起坐
35
Booty coaster
45kg 左右 *10