10.2 km | 01:00:10 | 05:53/km日期: 2014-11-25 05:05 - 平均心率: 164 - 卡路里: 551 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'03" / 06'00" / 05'54" / 05'55" / 05'38" / 05'28" / 05'18" / 05'27" / 05'31" / 06'56" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1000 / 1000 |
2 | | 06'01" (+00'43") | 1000 / 2000 |
3 | | 05'53" (+00'35") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'38" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'26" (+00'08") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 06'55" (+01'37") | 1000 / 10000 |
11 | | 09'54" (+04'36") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
71.96 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 05'55" | 00:23'52" |
5 | 05'38" | 00:29'30" |
6 | 05'28" | 00:34'58" |
7 | 05'18" | 00:40'16" |
8 | 05'27" | 00:45'43" |
9 | 05'31" | 00:51'14" |
10 | 06'56" | 00:58'10" |
10.2 | 09'53" | 01:00'11" |