20.6 km | 02:24:35 | 07:01/km日期: 2020-10-31 06:15 - 平均心率: 147 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 07'14" / 07'46" / 06'45" / 07'12" / 08'41" / 06'56" / 06'57" / 06'47" / 06'50" / 07'05" / 07'18" / 07'01" / 06'41" / 06'52" / 06'53" / 07'45" / 06'49" / 06'55" / 06'46" / 06'38" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'42") | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 06'45" (+00'13") | 1000 / 3000 |
4 | | 07'11" (+00'39") | 1000 / 4000 |
5 | | 07'01" (+00'29") | 778 / 4778 |
6 | | 16'25" (+09'53") | 178 / 4957 |
7 | | 06'53" (+00'21") | 1000 / 5957 |
8 | | 06'55" (+00'23") | 1000 / 6957 |
9 | | 06'45" (+00'13") | 1000 / 7957 |
10 | | 06'55" (+00'23") | 1000 / 8957 |
11 | | 06'55" (+00'23") | 1000 / 9957 |
12 | | 09'12" (+02'40") | 261 / 10218 |
13 | | 06'53" (+00'21") | 1000 / 11218 |
14 | | 06'52" (+00'20") | 1000 / 12218 |
15 | | 06'42" (+00'10") | 1000 / 13218 |
16 | | 06'52" (+00'20") | 1000 / 14218 |
17 | | 06'51" (+00'19") | 1000 / 15218 |
18 | | 10'01" (+03'29") | 269 / 15487 |
19 | | 06'48" (+00'16") | 1000 / 16487 |
20 | | 06'53" (+00'21") | 1000 / 17487 |
21 | | 06'50" (+00'18") | 1000 / 18487 |
22 | | 06'43" (+00'11") | 1000 / 19487 |
23 | | 06'32" | 1000 / 20487 |
24 | | 06'42" (+00'10") | 108 / 20595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 226.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'46" | 00:15'00" |
3 | 06'45" | 00:21'45" |
4 | 07'12" | 00:28'57" |
5 | 08'41" | 00:37'38" |
6 | 06'56" | 00:44'34" |
7 | 06'57" | 00:51'31" |
8 | 06'47" | 00:58'18" |
9 | 06'50" | 01:05'08" |
10 | 07'05" | 01:12'13" |
11 | 07'18" | 01:19'31" |
12 | 07'01" | 01:26'32" |
13 | 06'41" | 01:33'13" |
14 | 06'52" | 01:40'05" |
15 | 06'53" | 01:46'58" |
16 | 07'45" | 01:54'43" |
17 | 06'49" | 02:01'32" |
18 | 06'55" | 02:08'27" |
19 | 06'46" | 02:15'13" |
20 | 06'38" | 02:21'51" |
20.6 | 06'19" | 02:25'37" |