18.8 km | 01:44:02 | 05:32/km日期: 2020-11-01 05:51 - 總爬升: 257 m - 平均心率: 135 - 卡路里: 1213 Cal - 平均步頻: 182
Pace: 09'47" / 05'14" / 09'52" / 05'00" / 04'59" / 04'53" / 04'52" / 06'31" / 04'57" / 04'56" / 04'53" / 04'53" / 04'55" / 06'43" / 04'58" / 05'03" / 04'53" / 04'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+05'10") | 1000 / 1000 |
2 | | 05'14" (+00'31") | 1000 / 2000 |
3 | | 21'42" (+16'59") | 126 / 2126 |
4 | | 04'52" (+00'09") | 1000 / 3126 |
5 | | 04'57" (+00'14") | 1000 / 4126 |
6 | | 04'58" (+00'15") | 1000 / 5126 |
7 | | 04'56" (+00'13") | 1000 / 6126 |
8 | | 04'51" (+00'08") | 1000 / 7126 |
9 | | 04'52" (+00'09") | 501 / 7627 |
10 | | 47'00" (+42'17") | 40 / 7668 |
11 | | 04'50" (+00'07") | 1000 / 8668 |
12 | | 04'57" (+00'14") | 1000 / 9668 |
13 | | 04'55" (+00'12") | 1000 / 10668 |
14 | | 04'52" (+00'09") | 1000 / 11668 |
15 | | 04'55" (+00'12") | 1000 / 12668 |
16 | | 04'54" (+00'11") | 496 / 13164 |
17 | | 38'54" (+34'11") | 54 / 13218 |
18 | | 04'53" (+00'10") | 1000 / 14218 |
19 | | 04'56" (+00'13") | 1000 / 15218 |
20 | | 05'00" (+00'17") | 1000 / 16218 |
21 | | 04'54" (+00'11") | 1000 / 17218 |
22 | | 04'55" (+00'12") | 1000 / 18218 |
23 | | 04'43" | 520 / 18739 |
24 | | 29'45" (+25'02") | 35 / 18774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 05'14" | 00:15'01" |
3 | 09'52" | 00:24'53" |
4 | 05'00" | 00:29'53" |
5 | 04'59" | 00:34'52" |
6 | 04'53" | 00:39'45" |
7 | 04'52" | 00:44'37" |
8 | 06'31" | 00:51'08" |
9 | 04'57" | 00:56'05" |
10 | 04'56" | 01:01'01" |
11 | 04'53" | 01:05'54" |
12 | 04'53" | 01:10'47" |
13 | 04'55" | 01:15'42" |
14 | 06'43" | 01:22'25" |
15 | 04'58" | 01:27'23" |
16 | 05'03" | 01:32'26" |
17 | 04'53" | 01:37'19" |
18 | 04'54" | 01:42'13" |
18.8 | 05'56" | 01:46'49" |