10.2 km | 01:47:47 | 10:35/km日期: 2020-10-31 19:29 - 平均心率: 111 - 卡路里: 501 Cal - 平均步頻: 136
Pace: 08'37" / 11'14" / 09'42" / 08'40" / 11'24" / 11'40" / 11'06" / 10'17" / 12'13" / 10'05" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+00'02") | 1000 / 1000 |
2 | | 11'14" (+02'35") | 1000 / 2000 |
3 | | 09'42" (+01'03") | 1000 / 3000 |
4 | | 08'39" | 1000 / 4000 |
5 | | 11'24" (+02'45") | 1000 / 5000 |
6 | | 11'39" (+03'00") | 1000 / 6000 |
7 | | 11'06" (+02'27") | 1000 / 7000 |
8 | | 10'16" (+01'37") | 1000 / 8000 |
9 | | 12'13" (+03'34") | 1000 / 9000 |
10 | | 10'05" (+01'26") | 1000 / 10000 |
11 | | 15'15" (+06'36") | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 11'14" | 00:19'51" |
3 | 09'42" | 00:29'33" |
4 | 08'40" | 00:38'13" |
5 | 11'24" | 00:49'37" |
6 | 11'40" | 01:01'17" |
7 | 11'06" | 01:12'23" |
8 | 10'17" | 01:22'40" |
9 | 12'13" | 01:34'53" |
10 | 10'05" | 01:44'58" |
10.2 | 15'15" | 01:47'42" |