10.3 km | 00:57:36 | 05:36/km日期: 2020-11-01 06:33 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 172
Pace: 13'20" / 06'29" / 13'17" / 05'24" / 05'22" / 05'17" / 05'13" / 05'04" / 05'15" / 04'56" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'46") | 200 / 200 |
2 | | 09'47" (+05'28") | 200 / 400 |
3 | | 07'18" (+02'59") | 200 / 600 |
4 | | 06'48" (+02'29") | 200 / 800 |
5 | | 06'04" (+01'45") | 200 / 1000 |
6 | | 05'55" (+01'36") | 200 / 1200 |
7 | | 06'46" (+02'27") | 200 / 1400 |
8 | | 07'13" (+02'54") | 200 / 1599 |
9 | | 06'00" (+01'41") | 200 / 1799 |
10 | | 06'27" (+02'08") | 200 / 1999 |
11 | | 05'53" (+01'34") | 200 / 2199 |
12 | | 05'21" (+01'02") | 200 / 2400 |
13 | | 05'53" (+01'34") | 200 / 2600 |
14 | | 05'04" (+00'45") | 200 / 2800 |
15 | | 05'11" (+00'52") | 200 / 3000 |
16 | | 04'55" (+00'36") | 200 / 3200 |
17 | | 05'10" (+00'51") | 200 / 3400 |
18 | | 05'35" (+01'16") | 200 / 3600 |
19 | | 05'28" (+01'09") | 200 / 3800 |
20 | | 05'51" (+01'32") | 200 / 4000 |
21 | | 05'01" (+00'42") | 200 / 4200 |
22 | | 05'16" (+00'57") | 200 / 4400 |
23 | | 05'25" (+01'06") | 200 / 4600 |
24 | | 05'11" (+00'52") | 200 / 4800 |
25 | | 05'58" (+01'39") | 200 / 5000 |
26 | | 05'06" (+00'47") | 200 / 5200 |
27 | | 04'53" (+00'34") | 200 / 5400 |
28 | | 05'50" (+01'31") | 200 / 5600 |
29 | | 05'08" (+00'49") | 200 / 5800 |
30 | | 05'21" (+01'02") | 200 / 6000 |
31 | | 04'58" (+00'39") | 200 / 6200 |
32 | | 05'40" (+01'21") | 200 / 6400 |
33 | | 05'12" (+00'53") | 200 / 6600 |
34 | | 04'53" (+00'34") | 200 / 6800 |
35 | | 05'19" (+01'00") | 200 / 7000 |
36 | | 04'43" (+00'24") | 200 / 7200 |
37 | | 04'41" (+00'22") | 200 / 7400 |
38 | | 05'45" (+01'26") | 200 / 7600 |
39 | | 05'14" (+00'55") | 200 / 7800 |
40 | | 04'58" (+00'39") | 200 / 8000 |
41 | | 04'24" (+00'05") | 200 / 8200 |
42 | | 04'54" (+00'35") | 200 / 8400 |
43 | | 05'26" (+01'07") | 200 / 8600 |
44 | | 06'03" (+01'44") | 200 / 8800 |
45 | | 05'24" (+01'05") | 200 / 9000 |
46 | | 04'19" | 200 / 9200 |
47 | | 04'53" (+00'34") | 200 / 9399 |
48 | | 04'53" (+00'34") | 200 / 9599 |
49 | | 05'40" (+01'21") | 200 / 9799 |
50 | | 04'55" (+00'36") | 200 / 9999 |
51 | | 06'10" (+01'51") | 200 / 10199 |
52 | | 03'42" | 72 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 06'29" | 00:19'49" |
3 | 13'17" | 00:33'06" |
4 | 05'24" | 00:38'30" |
5 | 05'22" | 00:43'52" |
6 | 05'17" | 00:49'09" |
7 | 05'13" | 00:54'22" |
8 | 05'04" | 00:59'26" |
9 | 05'15" | 01:04'41" |
10 | 04'56" | 01:09'37" |
10.3 | 05'34" | 01:11'08" |