13.0 km | 01:02:21 | 04:47/km日期: 2020-10-29 18:28 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 04'38" / 04'34" / 04'30" / 04'27" / 04'19" / 04'23" / 04'23" / 04'26" / 04'20" / 04'25" / 04'25" / 12'03" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 1005 / 1005 |
| 2 | | 04'34" (+00'15") | 1004 / 2010 |
| 3 | | 04'29" (+00'10") | 994 / 3004 |
| 4 | | 04'26" (+00'07") | 1000 / 4005 |
| 5 | | 04'19" | 1002 / 5007 |
| 6 | | 04'23" (+00'04") | 990 / 5998 |
| 7 | | 04'22" (+00'03") | 1003 / 7002 |
| 8 | | 04'23" (+00'04") | 1008 / 8010 |
| 9 | | 04'22" (+00'03") | 990 / 9001 |
| 10 | | 04'22" (+00'03") | 994 / 9996 |
| 11 | | 04'25" (+00'06") | 1001 / 10997 |
| 12 | | 06'40" (+02'21") | 2032 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 328.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'27" | 00:18'09" |
| 5 | 04'19" | 00:22'28" |
| 6 | 04'23" | 00:26'51" |
| 7 | 04'23" | 00:31'14" |
| 8 | 04'26" | 00:35'40" |
| 9 | 04'20" | 00:40'00" |
| 10 | 04'25" | 00:44'25" |
| 11 | 04'25" | 00:48'50" |
| 12 | 12'03" | 01:00'53" |
| 13 | 06'48" | 01:07'41" |
| 13.0 | 06'02" | 01:07'52" |
展開計圈分析
留言 
