20.4 km | 01:40:41 | 04:56/km日期: 2020-10-31 07:12 - 平均心率: 149 - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 04'50" / 04'52" / 05'02" / 04'54" / 05'03" / 05'36" / 04'49" / 05'02" / 04'52" / 05'02" / 05'56" / 04'56" / 05'01" / 04'57" / 04'50" / 06'07" / 04'58" / 05'00" / 04'52" / 04'50" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'01") | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 04'52" (+00'03") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'02" (+00'13") | 1000 / 8000 |
9 | | 04'52" (+00'03") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 04'57" (+00'08") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 05'01" (+00'12") | 1000 / 13000 |
14 | | 04'57" (+00'08") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'59" (+00'10") | 1000 / 16000 |
17 | | 04'57" (+00'08") | 1000 / 17000 |
18 | | 04'59" (+00'10") | 1000 / 18000 |
19 | | 04'52" (+00'03") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 04'39" | 399 / 20399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 329.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 05'02" | 00:14'44" |
4 | 04'54" | 00:19'38" |
5 | 05'03" | 00:24'41" |
6 | 05'36" | 00:30'17" |
7 | 04'49" | 00:35'06" |
8 | 05'02" | 00:40'08" |
9 | 04'52" | 00:45'00" |
10 | 05'02" | 00:50'02" |
11 | 05'56" | 00:55'58" |
12 | 04'56" | 01:00'54" |
13 | 05'01" | 01:05'55" |
14 | 04'57" | 01:10'52" |
15 | 04'50" | 01:15'42" |
16 | 06'07" | 01:21'49" |
17 | 04'58" | 01:26'47" |
18 | 05'00" | 01:31'47" |
19 | 04'52" | 01:36'39" |
20 | 04'50" | 01:41'29" |
20.4 | 04'37" | 01:43'20" |