30.0 km | 02:45:24 | 05:30/km日期: 2020-11-01 04:37 - 地點: 永安-福興宮 - 平均心率: 159 - 卡路里: 1691 Cal - 平均步頻: 194
Pace: 06'01" / 05'12" / 05'17" / 05'05" / 05'12" / 05'12" / 05'06" / 05'07" / 06'03" / 15'49" / 06'16" / 05'34" / 05'40" / 05'33" / 05'17" / 11'49" / 05'22" / 05'09" / 05'15" / 05'06" / 05'05" / 05'26" / 17'16" / 05'30" / 05'40" / 05'45" / 05'49" / 05'59" / 06'20" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'05" (+00'01") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'26" (+00'22") | 1000 / 22000 |
| 23 | | 05'53" (+00'49") | 1000 / 23000 |
| 24 | | 05'30" (+00'26") | 1000 / 24000 |
| 25 | | 05'39" (+00'35") | 1000 / 25000 |
| 26 | | 05'45" (+00'41") | 1000 / 26000 |
| 27 | | 05'48" (+00'44") | 1000 / 27000 |
| 28 | | 05'58" (+00'54") | 1000 / 28000 |
| 29 | | 05'59" (+00'55") | 1000 / 29000 |
| 30 | | 05'46" (+00'42") | 1000 / 30000 |
| 31 | | 03'07" | 9 / 30009 |
今天工作時間較晚，約了黃大哥跟月霞姊跑福興宮，昨晚跟兒子談心聊到太晚，要睡時已1點半了，囧！約好了就得跑，絕不食言！起跑沒多久速度就上來，好喘！不過還能聊個幾句，永安補水後繼續前進，可能最近風大有一小段沙堆，原來跑沙的感覺是這樣啊！沒多久遇到貴哥，福興宮折返後，好累啊！不敢看錶怕一看就放棄，回程逆風+緩上坡，我爆了！跑不動！開始催眠倒數！30k一到，秒停！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.38 km 
ASICS Lady Tartherzeal 6 黃 累積 :
1898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 06'03" | 00:48'15" |
| 10 | 15'49" | 01:04'04" |
| 11 | 06'16" | 01:10'20" |
| 12 | 05'34" | 01:15'54" |
| 13 | 05'40" | 01:21'34" |
| 14 | 05'33" | 01:27'07" |
| 15 | 05'17" | 01:32'24" |
| 16 | 11'49" | 01:44'13" |
| 17 | 05'22" | 01:49'35" |
| 18 | 05'09" | 01:54'44" |
| 19 | 05'15" | 01:59'59" |
| 20 | 05'06" | 02:05'05" |
| 21 | 05'05" | 02:10'10" |
| 22 | 05'26" | 02:15'36" |
| 23 | 17'16" | 02:32'52" |
| 24 | 05'30" | 02:38'22" |
| 25 | 05'40" | 02:44'02" |
| 26 | 05'45" | 02:49'47" |
| 27 | 05'49" | 02:55'36" |
| 28 | 05'59" | 03:01'35" |
| 29 | 06'20" | 03:07'55" |
| 30 | 05'46" | 03:13'41" |
| 30.0 | 03'35" | 03:13'43" |
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