24.6 km | 02:29:15 | 06:04/km日期: 2020-10-31 04:43 - 平均心率: 147 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'42" / 07'10" / 06'52" / 06'46" / 06'26" / 06'26" / 15'09" / 05'52" / 05'58" / 05'53" / 05'49" / 07'39" / 05'46" / 05'43" / 05'52" / 05'40" / 08'02" / 05'28" / 05'25" / 05'38" / 05'26" / 10'03" / 05'54" / 06'15" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'53") | 1000 / 1000 |
2 | | 07'10" (+01'47") | 1000 / 2000 |
3 | | 06'52" (+01'29") | 1000 / 3000 |
4 | | 06'45" (+01'22") | 1000 / 4000 |
5 | | 06'26" (+01'03") | 1000 / 5000 |
6 | | 06'25" (+01'02") | 1000 / 6000 |
7 | | 07'33" (+02'10") | 221 / 6221 |
8 | | 06'21" (+00'58") | 1000 / 7221 |
9 | | 05'49" (+00'26") | 1000 / 8221 |
10 | | 06'04" (+00'41") | 1000 / 9221 |
11 | | 05'48" (+00'25") | 1000 / 10221 |
12 | | 05'46" (+00'23") | 1000 / 11221 |
13 | | 05'58" (+00'35") | 1000 / 12221 |
14 | | 05'43" (+00'20") | 1000 / 13221 |
15 | | 05'46" (+00'23") | 1000 / 14221 |
16 | | 05'46" (+00'23") | 1000 / 15221 |
17 | | 05'44" (+00'21") | 1000 / 16221 |
18 | | 05'44" (+00'21") | 1000 / 17221 |
19 | | 05'23" | 1000 / 18221 |
20 | | 05'27" (+00'04") | 1000 / 19221 |
21 | | 05'33" (+00'10") | 1000 / 20221 |
22 | | 05'27" (+00'04") | 1000 / 21221 |
23 | | 05'33" (+00'10") | 1000 / 22221 |
24 | | 06'08" (+00'45") | 1000 / 23221 |
25 | | 06'13" (+00'50") | 1000 / 24221 |
26 | | 06'34" (+01'11") | 346 / 24568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'10" | 00:13'52" |
3 | 06'52" | 00:20'44" |
4 | 06'46" | 00:27'30" |
5 | 06'26" | 00:33'56" |
6 | 06'26" | 00:40'22" |
7 | 15'09" | 00:55'31" |
8 | 05'52" | 01:01'23" |
9 | 05'58" | 01:07'21" |
10 | 05'53" | 01:13'14" |
11 | 05'49" | 01:19'03" |
12 | 07'39" | 01:26'42" |
13 | 05'46" | 01:32'28" |
14 | 05'43" | 01:38'11" |
15 | 05'52" | 01:44'03" |
16 | 05'40" | 01:49'43" |
17 | 08'02" | 01:57'45" |
18 | 05'28" | 02:03'13" |
19 | 05'25" | 02:08'38" |
20 | 05'38" | 02:14'16" |
21 | 05'26" | 02:19'42" |
22 | 10'03" | 02:29'45" |
23 | 05'54" | 02:35'39" |
24 | 06'15" | 02:41'54" |
24.6 | 06'25" | 02:45'33" |