20.4 km | 02:01:28 | 05:56/km日期: 2020-09-25 18:33 - 平均心率: 151 - 卡路里: 1012 Cal
Pace: 06'42" / 06'50" / 06'21" / 06'39" / 06'27" / 06'48" / 05'57" / 05'39" / 04'33" / 05'06" / 05'48" / 05'27" / 05'03" / 05'53" / 05'54" / 05'27" / 06'15" / 05'57" / 06'21" / 05'57" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'21" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'27" | 00:32'59" |
| 6 | 06'48" | 00:39'47" |
| 7 | 05'57" | 00:45'44" |
| 8 | 05'39" | 00:51'23" |
| 9 | 04'33" | 00:55'56" |
| 10 | 05'06" | 01:01'02" |
| 11 | 05'48" | 01:06'50" |
| 12 | 05'27" | 01:12'17" |
| 13 | 05'03" | 01:17'20" |
| 14 | 05'53" | 01:23'13" |
| 15 | 05'54" | 01:29'07" |
| 16 | 05'27" | 01:34'34" |
| 17 | 06'15" | 01:40'49" |
| 18 | 05'57" | 01:46'46" |
| 19 | 06'21" | 01:53'07" |
| 20 | 05'57" | 01:59'04" |
| 20.4 | 05'29" | 02:01'28" |
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