11.0 km | 01:55:47 | 10:31/km日期: 2020-08-30 06:12 - 平均心率: 109 - 卡路里: 611 Cal - 平均步頻: 134
Pace: 07'45" / 09'29" / 09'35" / 09'08" / 10'05" / 10'03" / 12'56" / 10'31" / 11'08" / 11'23" / 11'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+00'47") | 1000 / 1000 |
| 2 | | 09'29" (+00'21") | 1000 / 2000 |
| 3 | | 09'34" (+00'26") | 1000 / 3000 |
| 4 | | 09'08" | 1000 / 4000 |
| 5 | | 10'04" (+00'56") | 1000 / 5000 |
| 6 | | 10'03" (+00'55") | 1000 / 6000 |
| 7 | | 12'56" (+03'48") | 1000 / 7000 |
| 8 | | 10'30" (+01'22") | 1000 / 8000 |
| 9 | | 11'08" (+02'00") | 1000 / 9000 |
| 10 | | 11'23" (+02'15") | 1000 / 10000 |
| 11 | | 11'29" (+02'21") | 1000 / 11000 |
| 12 | | 09'05" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 11.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'29" | 00:17'14" |
| 3 | 09'35" | 00:26'49" |
| 4 | 09'08" | 00:35'57" |
| 5 | 10'05" | 00:46'02" |
| 6 | 10'03" | 00:56'05" |
| 7 | 12'56" | 01:09'01" |
| 8 | 10'31" | 01:19'32" |
| 9 | 11'08" | 01:30'40" |
| 10 | 11'23" | 01:42'03" |
| 11 | 11'30" | 01:53'33" |
| 11.0 | 09'24" | 01:53'37" |
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