42.6 km | 06:17:06 | 08:51/km日期: 2020-04-25 05:00 - 總爬升: 213 m - 平均心率: 133 - 卡路里: 2835 Cal - 平均步頻: 150
Pace: 06'49" / 08'17" / 09'05" / 08'25" / 08'00" / 07'49" / 08'55" / 09'15" / 07'42" / 06'48" / 06'46" / 09'51" / 08'39" / 08'39" / 08'42" / 07'45" / 07'38" / 08'08" / 06'48" / 07'51" / 06'48" / 09'37" / 09'24" / 09'14" / 09'09" / 10'09" / 09'59" / 08'07" / 09'30" / 09'45" / 09'39" / 09'45" / 11'43" / 11'20" / 16'33" / 10'30" / 09'32" / 08'24" / 07'43" / 07'17" / 07'54" / 08'28" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'32") | 1000 / 1000 |
2 | | 08'16" (+01'30") | 1000 / 2000 |
3 | | 09'05" (+02'19") | 1000 / 3000 |
4 | | 08'24" (+01'38") | 1000 / 4000 |
5 | | 08'00" (+01'14") | 1000 / 5000 |
6 | | 07'48" (+01'02") | 1000 / 6000 |
7 | | 08'03" (+01'17") | 1000 / 7000 |
8 | | 10'06" (+03'20") | 1000 / 8000 |
9 | | 07'42" (+00'56") | 1000 / 9000 |
10 | | 06'47" (+00'01") | 1000 / 10000 |
11 | | 06'46" | 1000 / 11000 |
12 | | 09'50" (+03'04") | 1000 / 12000 |
13 | | 08'39" (+01'53") | 1000 / 13000 |
14 | | 08'39" (+01'53") | 1000 / 14000 |
15 | | 08'42" (+01'56") | 1000 / 15000 |
16 | | 07'44" (+00'58") | 1000 / 16000 |
17 | | 07'38" (+00'52") | 1000 / 17000 |
18 | | 08'07" (+01'21") | 1000 / 18000 |
19 | | 06'48" (+00'02") | 1000 / 19000 |
20 | | 07'50" (+01'04") | 1000 / 20000 |
21 | | 06'47" (+00'01") | 1000 / 21000 |
22 | | 09'37" (+02'51") | 1000 / 22000 |
23 | | 09'23" (+02'37") | 1000 / 23000 |
24 | | 09'13" (+02'27") | 1000 / 24000 |
25 | | 09'09" (+02'23") | 1000 / 25000 |
26 | | 10'08" (+03'22") | 1000 / 26000 |
27 | | 09'59" (+03'13") | 1000 / 27000 |
28 | | 08'06" (+01'20") | 1000 / 28000 |
29 | | 09'30" (+02'44") | 1000 / 29000 |
30 | | 09'44" (+02'58") | 1000 / 30000 |
31 | | 09'38" (+02'52") | 1000 / 31000 |
32 | | 09'45" (+02'59") | 1000 / 32000 |
33 | | 11'43" (+04'57") | 1000 / 33000 |
34 | | 11'19" (+04'33") | 1000 / 34000 |
35 | | 16'32" (+09'46") | 1000 / 35000 |
36 | | 10'29" (+03'43") | 1000 / 36000 |
37 | | 09'32" (+02'46") | 1000 / 37000 |
38 | | 08'24" (+01'38") | 1000 / 38000 |
39 | | 07'42" (+00'56") | 1000 / 39000 |
40 | | 07'17" (+00'31") | 1000 / 40000 |
41 | | 07'53" (+01'07") | 1000 / 41000 |
42 | | 08'27" (+01'41") | 1000 / 42000 |
43 | | 05'34" | 586 / 42586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'17" | 00:15'06" |
3 | 09'05" | 00:24'11" |
4 | 08'25" | 00:32'36" |
5 | 08'00" | 00:40'36" |
6 | 07'49" | 00:48'25" |
7 | 08'55" | 00:57'20" |
8 | 09'15" | 01:06'35" |
9 | 07'42" | 01:14'17" |
10 | 06'48" | 01:21'05" |
11 | 06'46" | 01:27'51" |
12 | 09'51" | 01:37'42" |
13 | 08'39" | 01:46'21" |
14 | 08'39" | 01:55'00" |
15 | 08'42" | 02:03'42" |
16 | 07'45" | 02:11'27" |
17 | 07'38" | 02:19'05" |
18 | 08'08" | 02:27'13" |
19 | 06'48" | 02:34'01" |
20 | 07'51" | 02:41'52" |
21 | 06'48" | 02:48'40" |
22 | 09'37" | 02:58'17" |
23 | 09'24" | 03:07'41" |
24 | 09'14" | 03:16'55" |
25 | 09'09" | 03:26'04" |
26 | 10'09" | 03:36'13" |
27 | 09'59" | 03:46'12" |
28 | 08'07" | 03:54'19" |
29 | 09'30" | 04:03'49" |
30 | 09'45" | 04:13'34" |
31 | 09'39" | 04:23'13" |
32 | 09'45" | 04:32'58" |
33 | 11'43" | 04:44'41" |
34 | 11'20" | 04:56'01" |
35 | 16'33" | 05:12'34" |
36 | 10'30" | 05:23'04" |
37 | 09'32" | 05:32'36" |
38 | 08'24" | 05:41'00" |
39 | 07'43" | 05:48'43" |
40 | 07'17" | 05:56'00" |
41 | 07'54" | 06:03'54" |
42 | 08'28" | 06:12'22" |
42.6 | 05'34" | 06:15'38" |