31.1 km | 02:33:02 | 04:55/km日期: 2014-11-23 07:52 - 總爬升: 686 m - 平均心率: 142 - 卡路里: 1680 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'08" / 04'46" / 17'08" / 05'05" / 04'59" / 04'59" / 05'06" / 05'04" / 07'27" / 04'48" / 04'49" / 05'00" / 04'47" / 04'47" / 06'21" / 04'26" / 04'32" / 04'30" / 04'40" / 04'38" / 05'50" / 04'08" / 04'24" / 04'22" / 04'21" / 04'23" / 06'15" / 04'11" / 04'25" / 06'13" / 09'35" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'33") | 2726 / 2726 |
2 | | 05'03" (+00'47") | 5879 / 8606 |
3 | | 04'48" (+00'32") | 5859 / 14465 |
4 | | 04'31" (+00'15") | 5830 / 20295 |
5 | | 04'17" (+00'01") | 5909 / 26204 |
6 | | 04'16" | 2952 / 29157 |
7 | | 07'31" (+03'15") | 1959 / 31116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 04'46" | 00:11'54" |
3 | 17'08" | 00:29'02" |
4 | 05'05" | 00:34'07" |
5 | 04'59" | 00:39'06" |
6 | 04'59" | 00:44'05" |
7 | 05'06" | 00:49'11" |
8 | 05'04" | 00:54'15" |
9 | 07'27" | 01:01'42" |
10 | 04'48" | 01:06'30" |
11 | 04'49" | 01:11'19" |
12 | 05'00" | 01:16'19" |
13 | 04'47" | 01:21'06" |
14 | 04'47" | 01:25'53" |
15 | 06'21" | 01:32'14" |
16 | 04'26" | 01:36'40" |
17 | 04'32" | 01:41'12" |
18 | 04'30" | 01:45'42" |
19 | 04'40" | 01:50'22" |
20 | 04'38" | 01:55'00" |
21 | 05'50" | 02:00'50" |
22 | 04'08" | 02:04'58" |
23 | 04'24" | 02:09'22" |
24 | 04'22" | 02:13'44" |
25 | 04'21" | 02:18'05" |
26 | 04'23" | 02:22'28" |
27 | 06'15" | 02:28'43" |
28 | 04'11" | 02:32'54" |
29 | 04'25" | 02:37'19" |
30 | 06'13" | 02:43'32" |
31 | 09'35" | 02:53'07" |
31.1 | 07'00" | 02:53'56" |