ling 2020/10/31 訓練日誌 | Marathon's World

ling 香港
ID 387056

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全馬 | 08:40:27 | 12:20/km | 第3馬

New York City Marathon (Virtual)

官方成績
日期	2020-10-31
成績	08:40:27
總名次	- / -
分組名次	- / -
平均速度	12:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'54")

00:39'54" (+07'41")

01:12'07"

10 km

(01:12'07")

00:32'13"

15 km

(01:51'17")

00:39'10" (+06'57")

01:27'31" (+15'24")

20 km

(02:39'38")

00:48'21" (+16'08")

25 km

(03:29'21")

00:49'43" (+17'30")

02:00'47" (+48'40")

30 km

(04:40'25")

01:11'04" (+38'51")

35 km

(05:55'32")

01:15'07" (+42'54")

02:19'40" (+07'33")

40 km

(07:00'05")

01:04'33" (+32'20")

Finish

(08:40:27)

日期: 2020-10-31 05:29 - 總爬升: 1292 m - 平均心率: 127 - 卡路里: 2347 Cal - 平均步頻: 140

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'39"

(10'39")

10'39" (+05'02")

1000 / 1000

2

06'30"

(17'10")

06'30" (+00'53")

1000 / 2000

3

06'21"

(23'31")

06'21" (+00'44")

1000 / 3000

4

07'44"

(31'16")

07'44" (+02'07")

1000 / 4000

5

08'31"

(39'47")

08'31" (+02'54")

1000 / 5000

展開計圈分析

6

05'52"

(45'39")

05'52" (+00'15")

1000 / 6000

7

07'33"

(53'13")

07'33" (+01'56")

1000 / 7000

8

05'37"

(58'50")

05'37"

1000 / 8000

9

07'03"

(01:05'54")

07'03" (+01'26")

1000 / 9000

10

06'13"

(01:12'07")

06'13" (+00'36")

1000 / 10000

11

07'49"

(01:19'57")

07'49" (+02'12")

1000 / 11000

12

08'59"

(01:28'56")

08'59" (+03'22")

1000 / 12000

13

06'15"

(01:35'12")

06'15" (+00'38")

1000 / 13000

14

07'36"

(01:42'49")

07'36" (+01'59")

1000 / 14000

15

08'28"

(01:51'17")

08'28" (+02'51")

1000 / 15000

16

08'10"

(01:59'27")

08'10" (+02'33")

1000 / 16000

17

12'33"

(02:12'00")

12'33" (+06'56")

1000 / 17000

18

09'40"

(02:21'41")

09'40" (+04'03")

1000 / 18000

19

09'58"

(02:31'40")

09'58" (+04'21")

1000 / 19000

20

07'58"

(02:39'38")

07'58" (+02'21")

1000 / 20000

21

13'05"

(02:52'43")

13'05" (+07'28")

1000 / 21000

22

08'44"

(03:01'28")

08'44" (+03'07")

1000 / 22000

23

14'04"

(03:15'32")

14'04" (+08'27")

1000 / 23000

24

07'00"

(03:22'33")

07'00" (+01'23")

1000 / 24000

25

06'48"

(03:29'21")

06'48" (+01'11")

1000 / 25000

26

05'04"

(03:34'25")

07'28" (+01'51")

677 / 25677

27

00'00"

(03:34'26")

00'00"

0 / 25677

28

13'57"

(03:48'23")

13'57" (+08'20")

1000 / 26677

29

12'26"

(04:00'50")

01:23'02" (+17'25")

149 / 26827

30

00'01"

(04:00'52")

00'00"

0 / 26827

31

00'01"

(04:00'53")

00'00"

0 / 26827

32

10'55"

(04:11'48")

10'55" (+05'18")

1000 / 27827

33

11'55"

(04:23'44")

11'55" (+06'18")

1000 / 28827

34

12'07"

(04:35'51")

12'07" (+06'30")

1000 / 29827

35

13'50"

(04:49'42")

13'50" (+08'13")

1000 / 30827

36

15'59"

(05:05'42")

15'59" (+10'22")

1000 / 31827

37

13'56"

(05:19'38")

13'56" (+08'19")

1000 / 32827

38

17'12"

(05:36'51")

17'12" (+11'35")

1000 / 33827

39

15'57"

(05:52'49")

15'57" (+10'20")

1000 / 34827

40

15'48"

(06:08'38")

15'48" (+10'11")

1000 / 35827

41

11'31"

(06:20'09")

11'31" (+05'54")

1000 / 36827

42

12'22"

(06:32'32")

12'22" (+06'45")

1000 / 37827

43

13'38"

(06:46'10")

13'38" (+08'01")

1000 / 38827

44

11'49"

(06:57'59")

11'49" (+06'12")

1000 / 39827

45

12'46"

(07:10'45")

12'46" (+07'09")

1000 / 40827

46

15'12"

(07:25'58")

15'12" (+09'35")

1000 / 41827

47

14'24"

(07:40'22")

14'24" (+08'47")

1000 / 42827

48

12'54"

(07:53'17")

12'54" (+07'17")

1000 / 43827

49

15'07"

(08:08'25")

15'07" (+09'30")

1000 / 44827

50

12'13"

(08:20'38")

12'13" (+06'36")

1000 / 45827

51

11'51"

(08:32'30")

11'51" (+06'14")

1000 / 46827

香港

ling

·

賽後評分: the best route
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

10月累積里程 : 181.42 km

TCX 2.0 上傳 | 3 years ago

eric 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'39"	00:10'39"
2	06'31"	00:17'10"
3	06'21"	00:23'31"
4	07'45"	00:31'16"
5	08'38"	00:39'54"
6	05'45"	00:45'39"
7	07'34"	00:53'13"
8	05'38"	00:58'51"
9	07'03"	01:05'54"
10	06'13"	01:12'07"
11	07'50"	01:19'57"
12	08'59"	01:28'56"
13	06'16"	01:35'12"
14	07'37"	01:42'49"
15	08'28"	01:51'17"
16	08'10"	01:59'27"
17	12'33"	02:12'00"
18	09'41"	02:21'41"
19	09'59"	02:31'40"
20	07'58"	02:39'38"
21	13'05"	02:52'43"
22	08'45"	03:01'28"
23	14'04"	03:15'32"
24	07'01"	03:22'33"
25	06'48"	03:29'21"
26	09'35"	03:38'56"
27	26'25"	04:05'21"
28	08'07"	04:13'28"
29	12'09"	04:25'37"
30	14'48"	04:40'25"
31	11'15"	04:51'40"
32	16'23"	05:08'03"
33	14'13"	05:22'16"
34	18'33"	05:40'49"
35	14'43"	05:55'32"
36	15'38"	06:11'10"
37	11'03"	06:22'13"
38	12'37"	06:34'50"
39	13'25"	06:48'15"
40	11'50"	07:00'05"
41	12'59"	07:13'04"
42	14'56"	07:28'00"
43	14'19"	07:42'19"
44	13'07"	07:55'26"
45	16'03"	08:11'29"
46	11'24"	08:22'53"
47	11'49"	08:34'42"
47.4	13'52"	08:40'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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