11.5 km | 01:41:17 | 08:49/km日期: 2020-10-30 08:50 - 平均心率: 72 - 卡路里: 408 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 67%
Pace: 09'19" / 08'18" / 08'27" / 08'20" / 08'46" / 08'39" / 08'24" / 08'36" / 08'34" / 09'01" / 42'30" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+01'01") | 1000 / 1000 |
2 | | 08'17" | 1000 / 2000 |
3 | | 08'27" (+00'10") | 1000 / 3000 |
4 | | 08'19" (+00'02") | 1000 / 4000 |
5 | | 08'45" (+00'28") | 1000 / 5000 |
6 | | 08'39" (+00'22") | 1000 / 6000 |
7 | | 08'23" (+00'06") | 1000 / 7000 |
8 | | 08'36" (+00'19") | 1000 / 8000 |
9 | | 08'33" (+00'16") | 1000 / 9000 |
10 | | 09'01" (+00'44") | 1000 / 10000 |
11 | | 09'34" (+01'17") | 1000 / 11000 |
12 | | 11'04" (+02'47") | 479 / 11479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 344.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'18" | 00:17'37" |
3 | 08'27" | 00:26'04" |
4 | 08'20" | 00:34'24" |
5 | 08'46" | 00:43'10" |
6 | 08'39" | 00:51'49" |
7 | 08'24" | 01:00'13" |
8 | 08'36" | 01:08'49" |
9 | 08'34" | 01:17'23" |
10 | 09'01" | 01:26'24" |
11 | 42'30" | 02:08'54" |
11.5 | 10'31" | 02:13'57" |