21.1 km | 02:20:53 | 06:40/km日期: 2014-11-22 07:00 - 總爬升: 111 m - 卡路里: 1462 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'42" / 06'29" / 06'25" / 06'28" / 06'25" / 06'29" / 06'38" / 06'29" / 06'33" / 06'38" / 06'34" / 06'47" / 07'10" / 06'42" / 07'15" / 07'00" / 06'47" / 06'47" / 06'47" / 06'43" / 06'24" / 07'16" /
11月累積里程 : 79.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'29" | 00:13'11" |
3 | 06'25" | 00:19'36" |
4 | 06'28" | 00:26'04" |
5 | 06'25" | 00:32'29" |
6 | 06'29" | 00:38'58" |
7 | 06'38" | 00:45'36" |
8 | 06'29" | 00:52'05" |
9 | 06'33" | 00:58'38" |
10 | 06'38" | 01:05'16" |
11 | 06'34" | 01:11'50" |
12 | 06'47" | 01:18'37" |
13 | 07'10" | 01:25'47" |
14 | 06'42" | 01:32'29" |
15 | 07'15" | 01:39'44" |
16 | 07'00" | 01:46'44" |
17 | 06'47" | 01:53'31" |
18 | 06'47" | 02:00'18" |
19 | 06'47" | 02:07'05" |
20 | 06'43" | 02:13'48" |
21 | 06'24" | 02:20'12" |
21.1 | 07'12" | 02:20'53" |