16.5 km | 01:36:31 | 05:50/km日期: 2020-10-25 16:46 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 168
Pace: 05'30" / 05'33" / 05'37" / 05'48" / 05'45" / 05'54" / 05'57" / 05'47" / 05'57" / 06'01" / 05'52" / 06'41" / 05'54" / 05'57" / 05'47" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.76 km 
Mizuno wave rider neo 累積 :
1218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 05'57" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 06'01" | 00:57'49" |
| 11 | 05'52" | 01:03'41" |
| 12 | 06'41" | 01:10'22" |
| 13 | 05'54" | 01:16'16" |
| 14 | 05'57" | 01:22'13" |
| 15 | 05'47" | 01:28'00" |
| 16 | 05'55" | 01:33'55" |
| 16.5 | 06'18" | 01:37'18" |
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