15.1 km | 01:03:39 | 04:13/km日期: 2020-10-29 19:42 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 03'41" / 03'41" / 03'44" / 03'43" / 03'46" / 05'31" / 04'20" / 04'16" / 04'20" / 04'30" / 04'34" / 04'21" / 04'33" / 04'16" / 04'10" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'07") | 406 / 406 |
| 2 | | 03'38" (+00'01") | 417 / 824 |
| 3 | | 03'40" (+00'03") | 417 / 1242 |
| 4 | | 03'44" (+00'07") | 410 / 1653 |
| 5 | | 03'37" | 416 / 2069 |
| 6 | | 03'40" (+00'03") | 417 / 2487 |
| 7 | | 03'44" (+00'07") | 409 / 2897 |
| 8 | | 03'42" (+00'05") | 411 / 3309 |
| 9 | | 03'38" (+00'01") | 420 / 3729 |
| 10 | | 03'46" (+00'09") | 407 / 4136 |
| 11 | | 03'45" (+00'08") | 417 / 4554 |
| 12 | | 03'47" (+00'10") | 408 / 4962 |
| 13 | | 03'37" | 211 / 5174 |
| 14 | | 09'47" (+06'10") | 269 / 5443 |
| 15 | | 03'58" (+00'21") | 405 / 5848 |
| 16 | | 04'16" (+00'39") | 407 / 6256 |
| 17 | | 04'27" (+00'50") | 408 / 6665 |
| 18 | | 04'07" (+00'30") | 408 / 7073 |
| 19 | | 04'14" (+00'37") | 404 / 7477 |
| 20 | | 04'27" (+00'50") | 400 / 7878 |
| 21 | | 04'22" (+00'45") | 413 / 8292 |
| 22 | | 04'20" (+00'43") | 413 / 8705 |
| 23 | | 04'14" (+00'37") | 407 / 9113 |
| 24 | | 04'16" (+00'39") | 401 / 9515 |
| 25 | | 04'27" (+00'50") | 412 / 9927 |
| 26 | | 04'49" (+01'12") | 405 / 10333 |
| 27 | | 04'31" (+00'54") | 405 / 10738 |
| 28 | | 04'31" (+00'54") | 412 / 11151 |
| 29 | | 04'25" (+00'48") | 414 / 11565 |
| 30 | | 04'17" (+00'40") | 414 / 11980 |
| 31 | | 04'24" (+00'47") | 409 / 12390 |
| 32 | | 04'17" (+00'40") | 416 / 12806 |
| 33 | | 04'41" (+01'04") | 420 / 13226 |
| 34 | | 04'20" (+00'43") | 410 / 13637 |
| 35 | | 04'21" (+00'44") | 407 / 14045 |
| 36 | | 04'13" (+00'36") | 406 / 14451 |
| 37 | | 04'00" (+00'23") | 417 / 14869 |
| 38 | | 03'48" (+00'11") | 208 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'41" | 00:07'22" |
| 3 | 03'44" | 00:11'06" |
| 4 | 03'43" | 00:14'49" |
| 5 | 03'46" | 00:18'35" |
| 6 | 05'31" | 00:24'06" |
| 7 | 04'20" | 00:28'26" |
| 8 | 04'16" | 00:32'42" |
| 9 | 04'20" | 00:37'02" |
| 10 | 04'30" | 00:41'32" |
| 11 | 04'34" | 00:46'06" |
| 12 | 04'21" | 00:50'27" |
| 13 | 04'33" | 00:55'00" |
| 14 | 04'16" | 00:59'16" |
| 15 | 04'10" | 01:03'26" |
| 15.1 | 02'47" | 01:03'39" |
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