11.0 km | 01:09:23 | 06:18/km日期: 2020-10-28 16:17 - 總爬升: 371 m - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 06'52" / 06'44" / 07'02" / 06'37" / 05'57" / 06'33" / 05'55" / 06'03" / 05'49" / 05'48" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'02" (+01'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 10 / 11010 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 05'57" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 05'55" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 05'49" | 00:57'32" |
| 10 | 05'48" | 01:03'20" |
| 11 | 06'00" | 01:09'20" |
| 11.0 | 04'41" | 01:09'23" |
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