11.0 km | 01:24:29 | 07:40/km日期: 2020-10-29 04:52 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 08'19" / 08'01" / 07'52" / 08'05" / 07'46" / 07'28" / 07'21" / 07'31" / 07'29" / 07'17" / 07'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'05") | 1000 / 1000 |
| 2 | | 08'01" (+00'47") | 1000 / 2000 |
| 3 | | 07'52" (+00'38") | 1000 / 3000 |
| 4 | | 08'04" (+00'50") | 1000 / 4000 |
| 5 | | 07'46" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+00'14") | 1000 / 6000 |
| 7 | | 07'20" (+00'06") | 1000 / 7000 |
| 8 | | 07'30" (+00'16") | 1000 / 8000 |
| 9 | | 07'29" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'03") | 1000 / 10000 |
| 11 | | 07'14" | 1000 / 11000 |
| 12 | | 07'41" (+00'27") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 573.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'01" | 00:16'20" |
| 3 | 07'52" | 00:24'12" |
| 4 | 08'05" | 00:32'17" |
| 5 | 07'46" | 00:40'03" |
| 6 | 07'28" | 00:47'31" |
| 7 | 07'21" | 00:54'52" |
| 8 | 07'31" | 01:02'23" |
| 9 | 07'29" | 01:09'52" |
| 10 | 07'17" | 01:17'09" |
| 11 | 07'15" | 01:24'24" |
| 11.0 | 08'39" | 01:24'30" |
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