12.2 km | 01:01:18 | 05:01/km日期: 2020-10-27 20:00 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 03'49" / 04'30" / 04'09" / 06'03" / 04'28" / 07'07" / 05'19" / 05'04" / 05'03" / 04'47" / 04'39" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 413 / 413 |
| 2 | | 03'48" (+00'04") | 422 / 836 |
| 3 | | 03'52" (+00'08") | 408 / 1244 |
| 4 | | 03'44" | 422 / 1667 |
| 5 | | 05'33" (+01'49") | 456 / 2123 |
| 6 | | 03'48" (+00'04") | 429 / 2553 |
| 7 | | 03'51" (+00'07") | 421 / 2974 |
| 8 | | 25'02" (+21'18") | 63 / 3037 |
| 9 | | 03'48" (+00'04") | 428 / 3466 |
| 10 | | 06'10" (+02'26") | 447 / 3914 |
| 11 | | 04'16" (+00'32") | 432 / 4346 |
| 12 | | 04'32" (+00'48") | 426 / 4772 |
| 13 | | 04'24" (+00'40") | 435 / 5207 |
| 14 | | 52'46" (+49'02") | 59 / 5267 |
| 15 | | 03'51" (+00'07") | 418 / 5686 |
| 16 | | 04'40" (+00'56") | 426 / 6112 |
| 17 | | 05'24" (+01'40") | 912 / 7025 |
| 18 | | 05'04" (+01'20") | 468 / 7493 |
| 19 | | 05'03" (+01'19") | 468 / 7962 |
| 20 | | 05'09" (+01'25") | 469 / 8431 |
| 21 | | 04'57" (+01'13") | 472 / 8904 |
| 22 | | 04'53" (+01'09") | 470 / 9375 |
| 23 | | 04'40" (+00'56") | 477 / 9853 |
| 24 | | 04'43" (+00'59") | 480 / 10333 |
| 25 | | 04'39" (+00'55") | 473 / 10806 |
| 26 | | 04'39" (+00'55") | 478 / 11285 |
| 27 | | 05'23" (+01'39") | 930 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 402.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'30" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 06'03" | 00:18'31" |
| 5 | 04'28" | 00:22'59" |
| 6 | 07'07" | 00:30'06" |
| 7 | 05'19" | 00:35'25" |
| 8 | 05'04" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 04'47" | 00:50'19" |
| 11 | 04'39" | 00:54'58" |
| 12 | 05'11" | 01:00'09" |
| 12.2 | 05'19" | 01:01'18" |
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