18.6 km | 01:16:54 | 04:08/km日期: 2020-10-28 18:20 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 03'58" / 03'50" / 03'52" / 03'55" / 03'57" / 03'58" / 05'03" / 04'09" / 03'53" / 03'56" / 03'56" / 03'57" / 03'55" / 05'14" / 04'09" / 03'52" / 03'48" / 03'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'26") | 406 / 406 |
2 | | 03'55" (+00'27") | 412 / 819 |
3 | | 03'51" (+00'23") | 419 / 1238 |
4 | | 03'51" (+00'23") | 414 / 1652 |
5 | | 03'52" (+00'24") | 415 / 2068 |
6 | | 03'51" (+00'23") | 415 / 2483 |
7 | | 03'45" (+00'17") | 420 / 2903 |
8 | | 03'57" (+00'29") | 403 / 3307 |
9 | | 03'56" (+00'28") | 408 / 3716 |
10 | | 03'57" (+00'29") | 403 / 4119 |
11 | | 03'56" (+00'28") | 405 / 4525 |
12 | | 03'57" (+00'29") | 406 / 4931 |
13 | | 03'55" (+00'27") | 410 / 5341 |
14 | | 03'56" (+00'28") | 409 / 5751 |
15 | | 03'54" (+00'26") | 409 / 6160 |
16 | | 05'33" (+02'05") | 460 / 6621 |
17 | | 04'54" (+01'26") | 386 / 7008 |
18 | | 04'39" (+01'11") | 196 / 7204 |
19 | | 03'58" (+00'30") | 408 / 7613 |
20 | | 03'59" (+00'31") | 406 / 8019 |
21 | | 03'59" (+00'31") | 407 / 8427 |
22 | | 03'56" (+00'28") | 408 / 8835 |
23 | | 03'59" (+00'31") | 405 / 9241 |
24 | | 03'54" (+00'26") | 408 / 9650 |
25 | | 03'56" (+00'28") | 412 / 10062 |
26 | | 03'49" (+00'21") | 414 / 10477 |
27 | | 03'58" (+00'30") | 404 / 10882 |
28 | | 03'52" (+00'24") | 409 / 11291 |
29 | | 03'52" (+00'24") | 409 / 11700 |
30 | | 03'56" (+00'28") | 406 / 12107 |
31 | | 03'59" (+00'31") | 402 / 12509 |
32 | | 03'50" (+00'22") | 408 / 12917 |
33 | | 03'54" (+00'26") | 403 / 13321 |
34 | | 05'40" (+02'12") | 823 / 14144 |
35 | | 04'49" (+01'21") | 193 / 14338 |
36 | | 03'51" (+00'23") | 411 / 14749 |
37 | | 03'52" (+00'24") | 410 / 15160 |
38 | | 03'48" (+00'20") | 415 / 15576 |
39 | | 03'50" (+00'22") | 413 / 15990 |
40 | | 03'49" (+00'21") | 413 / 16403 |
41 | | 03'50" (+00'22") | 412 / 16816 |
42 | | 03'45" (+00'17") | 418 / 17234 |
43 | | 03'43" (+00'15") | 420 / 17655 |
44 | | 03'41" (+00'13") | 418 / 18073 |
45 | | 03'28" | 415 / 18488 |
46 | | 31'29" (+28'01") | 68 / 18556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 400.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'50" | 00:07'48" |
3 | 03'52" | 00:11'40" |
4 | 03'55" | 00:15'35" |
5 | 03'57" | 00:19'32" |
6 | 03'58" | 00:23'30" |
7 | 05'03" | 00:28'33" |
8 | 04'09" | 00:32'42" |
9 | 03'53" | 00:36'35" |
10 | 03'56" | 00:40'31" |
11 | 03'56" | 00:44'27" |
12 | 03'57" | 00:48'24" |
13 | 03'55" | 00:52'19" |
14 | 05'14" | 00:57'33" |
15 | 04'09" | 01:01'42" |
16 | 03'52" | 01:05'34" |
17 | 03'48" | 01:09'22" |
18 | 03'46" | 01:13'08" |
18.6 | 06'51" | 01:16'57" |