35.9 km | 04:48:22 | 08:01/km日期: 2020-10-28 05:24 - 總爬升: 546 m - 地點: 澄清湖➡️大鵬灣 - 平均心率: 127 - 卡路里: 2263 Cal - 總步數: 51886 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'06" / 06'03" / 06'04" / 06'00" / 05'56" / 05'49" / 06'01" / 06'02" / 06'03" / 06'10" / 06'06" / 07'34" / 06'10" / 06'24" / 06'20" / 06'23" / 06'28" / 06'20" / 06'24" / 06'20" / 06'21" / 22'06" / 11'36" / 10'19" / 09'20" / 07'58" / 08'25" / 08'38" / 09'22" / 09'25" / 10'21" / 12'39" / 09'50" / 09'45" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'01") | 1006 / 1006 | 178 / 82 |
| 2 | | 06'03" (+00'17") | 1006 / 2013 | 175 / 93 |
| 3 | | 06'00" (+00'14") | 1005 / 3019 | 173 / 95 |
| 4 | | 06'01" (+00'15") | 1006 / 4025 | 173 / 95 |
| 5 | | 05'59" (+00'13") | 1000 / 5026 | 173 / 96 |
| 6 | | 05'57" (+00'11") | 1007 / 6033 | 174 / 96 |
| 7 | | 05'46" | 1003 / 7036 | 173 / 99 |
| 8 | | 05'59" (+00'13") | 1006 / 8043 | 174 / 95 |
| 9 | | 05'59" (+00'13") | 1003 / 9046 | 173 / 96 |
| 10 | | 06'00" (+00'14") | 1009 / 10055 | 172 / 96 |
| 11 | | 06'06" (+00'20") | 1008 / 11064 | 172 / 94 |
| 12 | | 06'05" (+00'19") | 1000 / 12065 | 172 / 95 |
| 13 | | 07'31" (+01'45") | 1004 / 13070 | 161 / 82 |
| 14 | | 06'07" (+00'21") | 1008 / 14078 | 173 / 94 |
| 15 | | 06'22" (+00'36") | 1007 / 15085 | 171 / 91 |
| 16 | | 06'20" (+00'34") | 1007 / 16093 | 171 / 92 |
| 17 | | 06'19" (+00'33") | 1006 / 17099 | 172 / 91 |
| 18 | | 06'22" (+00'36") | 1005 / 18104 | 171 / 91 |
| 19 | | 06'20" (+00'34") | 1012 / 19116 | 171 / 92 |
| 20 | | 06'20" (+00'34") | 1010 / 20127 | 171 / 91 |
| 21 | | 06'15" (+00'29") | 1001 / 21128 | 172 / 92 |
| 22 | | 06'20" (+00'34") | 1009 / 22137 | 172 / 91 |
| 23 | | 24'18" (+18'32") | 1001 / 23139 | 63 / 64 |
| 24 | | 09'21" (+03'35") | 1000 / 24140 | 203 / 52 |
| 25 | | 10'20" (+04'34") | 1007 / 25147 | 230 / 41 |
| 26 | | 09'15" (+03'29") | 1007 / 26154 | 214 / 50 |
| 27 | | 07'53" (+02'07") | 1010 / 27164 | 188 / 67 |
| 28 | | 08'18" (+02'32") | 1003 / 28168 | 195 / 61 |
| 29 | | 08'43" (+02'57") | 1002 / 29171 | 205 / 55 |
| 30 | | 09'19" (+03'33") | 1005 / 30176 | 214 / 50 |
| 31 | | 09'26" (+03'40") | 1008 / 31184 | 207 / 51 |
| 32 | | 10'14" (+04'28") | 1000 / 32184 | 214 / 45 |
| 33 | | 12'36" (+06'50") | 1002 / 33186 | 198 / 40 |
| 34 | | 09'53" (+04'07") | 1004 / 34190 | 217 / 46 |
| 35 | | 09'43" (+03'57") | 1005 / 35196 | 215 / 47 |
| 36 | | 11'13" (+05'27") | 921 / 36118 | 226 / 39 |
今天目標至少一馬
前22K都還好
只因在22K進便利商補給
由於有點餓
吃了有點多
結果後面跑起來
肚子有點痛
後面幾乎都用走的
在大鵬灣悠哉走著走著
突然有人叫我
原有是友緣的蘇政元
就被慫恿上他摩托車🏍️
載回林邊
正好也撐不下去
今天就在此劃上句號
感謝政元解救了我
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
388.75 km 
母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'49" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 9 | 06'02" | 00:54'50" |
| 10 | 06'03" | 01:00'53" |
| 11 | 06'10" | 01:07'03" |
| 12 | 06'06" | 01:13'09" |
| 13 | 07'34" | 01:20'43" |
| 14 | 06'10" | 01:26'53" |
| 15 | 06'24" | 01:33'17" |
| 16 | 06'20" | 01:39'37" |
| 17 | 06'23" | 01:46'00" |
| 18 | 06'28" | 01:52'28" |
| 19 | 06'20" | 01:58'48" |
| 20 | 06'24" | 02:05'12" |
| 21 | 06'20" | 02:11'32" |
| 22 | 06'21" | 02:17'53" |
| 23 | 22'06" | 02:39'59" |
| 24 | 11'36" | 02:51'35" |
| 25 | 10'19" | 03:01'54" |
| 26 | 09'20" | 03:11'14" |
| 27 | 07'58" | 03:19'12" |
| 28 | 08'25" | 03:27'37" |
| 29 | 08'38" | 03:36'15" |
| 30 | 09'22" | 03:45'37" |
| 31 | 09'25" | 03:55'02" |
| 32 | 10'21" | 04:05'23" |
| 33 | 12'39" | 04:18'02" |
| 34 | 09'50" | 04:27'52" |
| 35 | 09'45" | 04:37'37" |
| 35.9 | 11'39" | 04:48'22" |
留言 
展開計圈分析
