12.1 km | 01:42:53 | 08:28/km日期: 2020-10-10 06:03 - 平均心率: 129 - 卡路里: 834 Cal - 平均步頻: 172
Pace: 07'04" / 06'38" / 07'09" / 07'42" / 07'52" / 16'46" / 11'21" / 08'53" / 06'47" / 09'23" / 06'23" / 06'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 06'37" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+01'02") | 1000 / 3000 |
4 | | 07'41" (+01'36") | 1000 / 4000 |
5 | | 07'52" (+01'47") | 1000 / 5000 |
6 | | 16'46" (+10'41") | 1000 / 6000 |
7 | | 11'20" (+05'15") | 1000 / 7000 |
8 | | 08'53" (+02'48") | 1000 / 8000 |
9 | | 06'46" (+00'41") | 1000 / 9000 |
10 | | 09'22" (+03'17") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'28" (+00'23") | 133 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 59.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 07'09" | 00:20'51" |
4 | 07'42" | 00:28'33" |
5 | 07'52" | 00:36'25" |
6 | 16'46" | 00:53'11" |
7 | 11'21" | 01:04'32" |
8 | 08'53" | 01:13'25" |
9 | 06'47" | 01:20'12" |
10 | 09'23" | 01:29'35" |
11 | 06'23" | 01:35'58" |
12 | 06'06" | 01:42'04" |
12.1 | 06'28" | 01:42'56" |