6.6 km | 00:34:00 | 05:10/km日期: 2014-11-19 17:22 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 372 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'07" / 05'21" / 05'16" / 05'14" / 05'17" / 05'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 421 / 421 |
| 2 | | 05'10" (+00'49") | 434 / 856 |
| 3 | | 05'10" (+00'49") | 438 / 1294 |
| 4 | | 05'14" (+00'53") | 436 / 1731 |
| 5 | | 05'19" (+00'58") | 409 / 2141 |
| 6 | | 05'23" (+01'02") | 426 / 2568 |
| 7 | | 05'14" (+00'53") | 438 / 3006 |
| 8 | | 05'17" (+00'56") | 437 / 3444 |
| 9 | | 05'13" (+00'52") | 434 / 3878 |
| 10 | | 05'16" (+00'55") | 435 / 4314 |
| 11 | | 05'15" (+00'54") | 453 / 4768 |
| 12 | | 05'20" (+00'59") | 427 / 5195 |
| 13 | | 05'16" (+00'55") | 439 / 5634 |
| 14 | | 05'12" (+00'51") | 451 / 6086 |
| 15 | | 04'21" | 439 / 6525 |
| 16 | | 03'52" | 34 / 6560 |
維持每公里5分10秒的15圈，本月還有7公里達成100K！
11月累積里程 :
108.10 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 6.6 | 04'24" | 00:34'00" |
展開計圈分析
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